My background is in teaching yoga and meditation, both of which I incorporate in sessions. Rest assured that I will collaborate with you so each and every session supports you and your needs, exactly as you are. Our work together will be collaborative and tailored to your evolving needs. I support clients both in and outside of sessions, with the option to communicate between sessions.
What can clients expect to take away from sessions with you?
In our first session together, you'll have an opportunity to share more about your life, who you are, and your intentions for therapy (it's OK if you don't yet know your intentions!). :)
Explain to clients what areas you feel are your biggest strengths.
Most of my clients appreciate my non-judgemental, compassionate, and open presence.
About Laura Beth Blomquist
Identifies as
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Internal Family Systems (IFS)
IFS allows you to observe and understand all the parts of yourself, fostering integration and wholeness. IFS supports building a compassionate relationship with yourself and others.
Mind-body approach
By changing the body, the mind will change; by changing the mind, the body will change. This is sometimes referred to as a "top-down and bottom-up approach" that incorporates all of who you are.
Strength-Based
What we bring attention to gets stronger. By first focusing on strengths, change becomes easier and even automatic.
Somatic
Soma is the pre-cognitive body and somatic based therapies incorporate the intelligence that keeps your body functioning through various body-based techniques.
Gender-affirming therapy
This work supports you in creating your own sense of identity versus that of society.