Hi there! My name is Arey Lazarre, I'm a Licensed Mental Health Counselor in New York and New Jersey. I help adults and couples manage their anxiety when it comes to daily stressors, as well as assist with managing feelings of sadness and overcoming difficult life transitions. My desire is to ensure each client is able to meet their treatment goals in a manner that they are most comfortable.
During a first session with me, clients get to feel a sense of relief. They are able to relax and focus on building a rapport with me, as they go at their pace explaining their history with any mental health challenges.
My greatest strength as a provider is being able to allow clients to feel genuinely listened to, and offering a safe space for them to share their thoughts.
I've been using CBT in my practice for years. In my experience, when clients are educated about how feelings, thoughts, and everyday behaviors work together it fosters change in their lives.