My name is Renee and I am a clinically licensed social worker with a diverse background in assisting individuals on their journey to recovery and wellness. My therapeutic approach is strength-based and person-centered in order to put the individual at the center of their treatment. I utilize cognitive based and trauma informed therapeutic interventions. I believe that each individual is capable of becoming empowered to heal and transform, and I enjoy being a guide on that journey.
What can clients expect to take away from sessions with you?
n our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked practicing cognitive behavioral therapy for depression, anxiety, adjustment, substance abuse, among others, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
Describe the client(s) you are best positioned to serve.
I enjoy working with individuals motivated, open and willing to engage in the therapeutic process. I believe all of us have unique strengths that we can apply to overcome challenges and obstacles in our lives.
About Renee Williams
Identifies as
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT): Change how you think, change how you feel. CBT helps you identify and challenge negative thoughts, replacing them with positive ones.
Attachment-based
Dialectical Behavior Therapy (DBT): If you struggle with emotional regulation and boundaries, DBT can be a game-changer. Learn essential skills to manage emotions, communicate effectively, and build strong, healthy connections while staying true to yourself.
Mindfulness-Based Therapy
Mindfulness-Based Stress Reduction (MBSR): Learn to stay present and calm with meditation and breathing exercises. Reduce stress and boost your focus.
Motivational Interviewing
Motivational Interviewing (MI): This is all about finding your own motivation. We'll help you explore why you want to change and build your commitment to recovery.
Interpersonal
Attachment Therapy: Ever wonder how your past affects your present relationships? This therapy digs into your early experiences and helps you create healthier, happier connections.