LCSW, 15 years of experience
New to Grow
I am a Licensed Clinical Social Worker with additional advanced certifications. I have expertise and many years of experience helping clients navigate serious illness, grief and loss, and supporting caregivers. I also specialize in treating individuals who are struggling with symptoms of anxiety, depression or OCD. I look forward to meeting with you and identifying how I can support your next stage of growth.
In our first session I’ll tell you about myself and my style of therapy. You’ll have the opportunity to talk through the things you’re struggling with and we will decide together if this partnership is a good fit.
I am a practical person and I try to apply my knowledge to your situation in a down-to-earth, practical kind of way. My strength is in helping you find a clear, functional path forward.
Reaching out for help and support is no small thing. Congratulations on taking that first huge step! Know that I will work with you to create a safe space to explore the ups and downs of your journey. Let’s schedule a time to talk about what’s going on and see if we are a good fit.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps you move beyond negative thoughts and feelings in a meaningful way by: Accepting that your thoughts and emotions are an appropriate response to certain situations. Committing to making changes in your life that match your values. It’s normal to have negative thoughts and emotions. Having them doesn’t make you a bad person. Sometimes, your brain is wired to spend more time brooding in negative thoughts than moving on from them. This can affect your mental and physical health, work or school performance, and social life. During acceptance and commitment therapy, you learn to recognize that your emotions are part of the human experience. You’ll practice different ways of thinking to help you meet your individualized goals.
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.