Adults ages 20-up that have been battling PTSD, Depression, Anxiety, Mood disorder, Adjusting to major life changes. I provide a range of homework in my sessions that allow for my clients to have tools to use when it comes to problem solving and coping. I challenge ideas and thoughts so my clients can understand that life is more than one way of thinking.
Clients can expect to have a safe space to discuss what brought them in to therapy.
My greatest strength is listening. It is not only important for someone to repeat back what is said, but to actually provide a space for the talker to process their own words and thoughts. Silence can be intimidating but a slow response makes a world of difference.