Hello! I am a passionate therapist who uses an eclectic mix of techniques tailored to fit each individual's needs. I am well-versed in working with those struggling with a range of life stressors and transitions. I bring a unique understanding of the complex ways in which family, peers, romantic relationships, and school dynamics interact and affect people. I welcome you to begin your journey in the comfort of a space with someone who can empathize, advocate, and encourage self-empowerment.
What can clients expect to take away from sessions with you?
In our first session, you should expect to discuss your current issues/barriers and goals for the next 3 months (if we are a good fit together).
Explain to clients what areas you feel are your biggest strengths.
My eclectic approach to therapy meets clients where they are at. I also like to incorporate aspects of a client's life such as the past experiences that have shaped them today, the present stressors, and future goals/barriers.
About Gyngear Castro
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Appointments
VirtualMy treatment methods
Eclectic
My therapy practice is very eclectic as each individual person is different. Particularly engage in CBT, Mindfulness therapy, Reality therapy, and Strength-based therapy. My approach is very integrative with mind-body and psycho-education; I am a very big advocate of self-care and body movement.