Tonya Jordan
I am a therapist that likes to actively build towards getting clients the changes they are seeking: To feel better emotionally, improve self esteem, see positive changes in their lives and relationships, to gain healing, and increase motivation.
I believe that the client is the director of his/ her own life and the therapist is a facilitator to help them get to deeper truths within.
We will begin by talking and processing the issues and then figuring out what would be the most helpful approach to get started . I believe in listening to what my clients need and then developing an individualized strategy for each person with his or her input s the foundation. Clients would describe me as warm, open, and guiding ,while still leaving room for them to make the best decision for themselves, as well as affirming of who you are now, not who you can be. I take the approach, "You are not lost, you just need to know where to place your feet to keep walking forward." I ask lots of questions to create further exploration and insight using analogies that are easy to relate to. I also provide time for talking, because sometimes hearing yourself say it is the most valuable thing you can do. I believe that the client is the director of his/ her own life and the therapist is a facilitator to help them get to deeper truths within. I work with clients to uncover root causes and treat the deeper issues, not just the symptoms. We come away from sessions with a plan of action for improvement and more understanding about what is causing the blockage to begin with.
First session
In our first session, I will have you talk about your story aka what brings you to therapy. It is normal to have some anxiety on the first session and not know what to say. Don't worry, I will ask you questions to help to bring out the things that you feel are important to talk about. This gives me understanding of what you are needing, which is important. I will also want to know about your general background to give me context about your needs. Finally, we will set some goals for what you want in therapy, answering the questions: What would you like to be, have, or feel at the end of therapy? This is a basic summary of the first session.
Strengths
I feel my greatest strengths are helping client's feel listened to, safe, and seen. We all need to be seen, and part of being seen is understanding our emotions and the role they play. Another thing that I feel I do well is helping client's to understand why we are using certain tools and how they work. I am big on education about coping strategies, how emotions work and what they represent, and understanding the mechanics of anxiety, depression, PTSD, and other diagnosis. After all, if you don't understand it, you can't effectively work to alleviate it. Finally, I am good at sticking to the goals clients set and creating traction towards progress.
Ideal clients
I work with clients who are ready for true change. They have tried things on their own and realize they need help and are willing to put in the work. This doesn't mean that we don't take things a step at a time, it means that the individual is ready to come with an open mind for trying something different.
Origin story
I really enjoy helping people heal and also helping them understand what’s blocking their healing. Sometimes people have tools in their toolbox but aren’t using them effectively and that’s where I come in, to help them learn to use those and learn to use them consistently. After all, what good is a tool if someone doesn't know when and how to use it ? My mission is to help people uncover what’s unknown inside of themselves so they can finally take proper action and move forward.
Treatment methods
Cognitive Behavioral (CBT)
I help individuals create positive inner dialogue so they can feel better emotionally.
Person-centered (Rogerian)
I listen to individual's experiences and help them process without judgement.
Cognitive Processing (CPT)
I help individuals to explore trauma and create a safety zone so they can heal.
Solution-Focused Brief Treatment
I help individuals explore and practice communication, boundary setting, managing anger, and stick to healthy routines.
Couples Counseling
I help couples with productive communication, greater emotional vulnerability, building trust, and resolving blockages in their relationship.
Location
Virtual sessions
Identifies as
Person of Color (POC)
Woman
Top specialties
Anxiety
Depression
Self Esteem
Other specialties
Anger Management
Coping Skills
Couples Counseling
Grief
Life Transitions
Spirituality
Trauma and PTSD
Women's Issues
Serves
Adults (18 to 64)
Licensed in
GeorgiaLicense LPC007521