HI! As a licensed clinical social worker with a master's degree from Fordham University's Manhattan campus, I have been practicing for approximately 10 years, primarily in New York and now in Pennsylvania (I'm licensed in both states currently) My expertise lies in working with diverse populations, including those struggling with severe and persistent mental illness, addiction issues, the worried well, and veterans coping with PTSD and related challenges. I am dedicated to providing compassionate and effective counseling and support to help individuals overcome their obstacles and improve their mental well-being.
What can clients expect to take away from sessions with you?
In the first session with me, my clients can typically expect to discuss the reasons why they sought therapy, including their concerns, symptoms, and goals. I may ask about their personal history, current life circumstances, and any relevant background information. Additionally, I may provide an overview of the therapeutic process, including discussing confidentiality, boundaries, and the therapeutic approach you utilize. It's also common to address any questions or concerns my clients may have about therapy. The first session is often an opportunity to establish rapport and begin to build a therapeutic alliance.
Explain to clients what areas you feel are your biggest strengths.
After working with diverse groups, including the general population and veterans, for the past 7 years, I have honed an effective approach to assist clients in uncovering the underlying causes of their difficulties. My tailored plans have consistently driven measurable progress for many of my clients, equipping them with new skills to effectively manage stress, enhance self-awareness, communicate needs, establish healthy boundaries, and practice self-compassion. I empower my clients to discover their passions, pursue purpose, and find fulfillment in life.
About Gillious Soler
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my private practice, I utilize cognitive behavioral therapy (CBT) to help clients overcome challenges such as depression, anxiety, PTSD, and other issues. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. Through collaborative and structured sessions, I work with clients to develop practical strategies for coping with their symptoms and improving their overall well-being. By addressing the underlying beliefs and behaviors that fuel their difficulties, CBT empowers clients to gain a deeper understanding of themselves and to make lasting positive changes in their lives.
Compassion Focused
I use compassion-focused treatment to support my clients by cultivating a therapeutic environment that encourages self-compassion and understanding. I assist my clients in identifying and challenging their self-critical thoughts while promoting self-soothing and self-nurturing behaviors. By integrating mindfulness and cognitive-behavioral techniques, I assist clients in developing a kinder and more compassionate relationship with themselves, ultimately fostering emotional healing and well-being. This approach can be particularly effective for individuals struggling with shame, self-criticism, and trauma-related difficulties, allowing them to build resilience and move towards positive psychological growth.
Eclectic
As a psychotherapist utilizing an eclectic treatment approach, I draw from a diverse range of therapeutic techniques and theories tailored to each client's unique needs. By integrating elements from different modalities such as cognitive-behavioral, compassion-focused, and humanistic approaches, I provide personalized and flexible interventions to address various psychological concerns. Through this approach, I aim to collaboratively work with clients to foster self-awareness, promote emotional well-being, and empower them to navigate and overcome a wide array of challenges they may be facing.
Humanistic
In my private practice, I utilize a humanistic approach to therapy, which focuses on the individual's unique experiences, emotions, and potential for personal growth. By creating a non-judgmental and empathetic environment, I aim to foster self-awareness and self-acceptance in my clients, allowing them to explore their feelings and values while working toward positive change. Through techniques such as active listening, empathy, and unconditional positive regard, I strive to empower my clients to tap into their inner resources, develop a deeper understanding of themselves, and make meaningful strides toward their personal goals.
Psychoeducation
As a psychotherapist, I utilize psychoeducation to provide clients with valuable information about their mental health concerns, offering insights into their conditions and empowering them with knowledge and coping strategies. By incorporating evidence-based treatments, I help my clients address a wide range of issues, such as anxiety, depression, trauma, and relationship difficulties. Through this approach, I work collaboratively with my clients to develop personalized treatment plans, fostering a supportive environment that encourages growth, resilience, and improved overall well-being.