Are you feeling weighed down by stress, past traumas, or relationship challenges? My goal is to help you find relief, confidence, and a renewed sense of balance. I specialize in supporting high-stress professionals, veterans dealing with PTSD, those navigating relationships or sexual addiction and trauma issues. Together, we’ll use techniques like Cognitive Restructuring and Positive Psychology to reframe negative thoughts and develop resilience. Sessions are tailored to you, not a one-size-fits-all approach. With personalized support, you’ll experience positive, lasting change that makes this investment in yourself worthwhile. As an LCSW with over 10 years of experience, I’m passionate about guiding clients to break free from limiting beliefs and achieve real growth. My approach focuses on understanding your unique needs and building on your strengths. Through a client-centered approach, we’ll create pathways to a more fulfilling, empowered life. Reaching out can be a big step. I’m here to make that journey easier. My practice offers a safe, understanding space where you’ll feel heard, supported, and guided toward meaningful change. Virtual sessions are available for New York and Pennsylvania residents. I accept private pay and many insurances and offer package discounts to make therapy accessible.
What can clients expect to take away from sessions with you?
Welcome! In our first session, we’ll create a space that is safe, nonjudgmental, and entirely focused on you. Whether you’re navigating the pressures of a high-stress career, managing the unique challenges of military service, or dealing with depression, anxiety, trauma, or struggles with intimacy, our work together will start with understanding your story. We’ll explore your current challenges, identify your goals, and begin to develop a clear path forward. My approach combines genuine empathy, practical strategies, and personalized support to help you uncover strengths, overcome obstacles, and create the life you deserve. This session is all about setting the foundation for growth, healing, and lasting change.
Explain to clients what areas you feel are your biggest strengths.
As a psychotherapist, I bring wisdom, intuition, and a warm, friendly disposition to my work. I pride myself on offering genuine empathy and compassion, creating a safe and supportive environment for my patients. My greatest strength lies in my ability to recognize the unique potential within each individual and to patiently guide them toward achieving their goals. Together, we work collaboratively to foster growth, resilience, and meaningful change.
About Gillious Soler
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my private practice, I utilize cognitive behavioral therapy (CBT) to help clients overcome challenges such as depression, anxiety, PTSD, and other issues. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. Through collaborative and structured sessions, I work with clients to develop practical strategies for coping with their symptoms and improving their overall well-being. By addressing the underlying beliefs and behaviors that fuel their difficulties, CBT empowers clients to gain a deeper understanding of themselves and to make lasting positive changes in their lives.
Compassion Focused
I use compassion-focused treatment to support my clients by cultivating a therapeutic environment that encourages self-compassion and understanding. I assist my clients in identifying and challenging their self-critical thoughts while promoting self-soothing and self-nurturing behaviors. By integrating mindfulness and cognitive-behavioral techniques, I assist clients in developing a kinder and more compassionate relationship with themselves, ultimately fostering emotional healing and well-being. This approach can be particularly effective for individuals struggling with shame, self-criticism, and trauma-related difficulties, allowing them to build resilience and move towards positive psychological growth.
Eclectic
As a psychotherapist utilizing an eclectic treatment approach, I draw from a diverse range of therapeutic techniques and theories tailored to each client's unique needs. By integrating elements from different modalities such as cognitive-behavioral, compassion-focused, and humanistic approaches, I provide personalized and flexible interventions to address various psychological concerns. Through this approach, I aim to collaboratively work with clients to foster self-awareness, promote emotional well-being, and empower them to navigate and overcome a wide array of challenges they may be facing.
Humanistic
In my private practice, I utilize a humanistic approach to therapy, which focuses on the individual's unique experiences, emotions, and potential for personal growth. By creating a non-judgmental and empathetic environment, I aim to foster self-awareness and self-acceptance in my clients, allowing them to explore their feelings and values while working toward positive change. Through techniques such as active listening, empathy, and unconditional positive regard, I strive to empower my clients to tap into their inner resources, develop a deeper understanding of themselves, and make meaningful strides toward their personal goals.
Psychoeducation
As a psychotherapist, I utilize psychoeducation to provide clients with valuable information about their mental health concerns, offering insights into their conditions and empowering them with knowledge and coping strategies. By incorporating evidence-based treatments, I help my clients address a wide range of issues, such as anxiety, depression, trauma, and relationship difficulties. Through this approach, I work collaboratively with my clients to develop personalized treatment plans, fostering a supportive environment that encourages growth, resilience, and improved overall well-being.