Hi, My name is Alma Ramirez LCSW, MSW, PEL, I am based in Illinois. I received my masters degrees in 2019 and have been working in the mental health field for 10 years with 5 years of therapy experience. I truly enjoy helping others feel listened to, accepted and coming up with solutions for life’s unpredictable difficulties. I enjoy working with both adolescents and adults and look forward to helping you navigate through what ever comes or has come your way!
What can clients expect to take away from sessions with you?
In our first session we will start with introductions and learn what it is that YOU would like to gain out of our treatment. We will discuss the creation of a treatment plan that will be tailored to your needs and the difficulties that you will choose to prioritize.
Explain to clients what areas you feel are your biggest strengths.
Having worked with multiple diagnosis and life situations I believe that my greatest strengths are in my patience, acceptance, flexibility honesty and empathy that I can offer to my clients. With a strengths and client centered approach I ensure that the focus is on you in order to ensure that every session is being beneficial and a learning and positive experience for the client.
About alma ramirez
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Let’s find your Path to Well-Being with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) Are you struggling with relationship challenges or navigating significant life changes? You don’t have to face it alone with a therapy style that uses both CBT and DBT methods. I’m a compassionate and empathetic therapist dedicated to supporting you through life's ups and downs. With a modern approach that combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I create a safe and nurturing environment for you to explore your thoughts and feelings. Tailored sessions focused on your unique experiences and goals.Together, we’ll develop effective strategies to manage relationship struggles and embrace life changes gracefully. CBT and DBT help client’s experience a healing journey that fosters resilience, emotional regulation, and healthy relationships. When you feel understood, cherished, and empowered, transformation happens. Let’s work together towards a brighter future!
Dialectical Behavior (DBT)
Let’s find your Path to Well-Being with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) Are you struggling with relationship challenges or navigating significant life changes? You don’t have to face it alone with a therapy style that uses both CBT and DBT methods. I’m a compassionate and empathetic therapist dedicated to supporting you through life's ups and downs. With a modern approach that combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I create a safe and nurturing environment for you to explore your thoughts and feelings. Tailored sessions focused on your unique experiences and goals.Together, we’ll develop effective strategies to manage relationship struggles and embrace life changes gracefully. CBT and DBT help client’s experience a healing journey that fosters resilience, emotional regulation, and healthy relationships. When you feel understood, cherished, and empowered, transformation happens. Let’s work together towards a brighter future while coping with present difficulties.
Attachment-based
Attachment-based therapy is an approach to therapy that specifically targets those thoughts, feelings, communications, behaviors, and interpersonal exchanges that patients have learned either to suppress and avoid or to amplify and overemphasize because of early attachment experiences.
Compassion Focused
Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people.