Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over 20 years of experience. If you are ready for positive change, then let’s begin the journey. I've helped everyone from high school teens to older adults overcome life challenges and gain a better understanding of their situation. I bring a wealth of experience and I'm here to support you.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I consider myself to be a genuine, kind and understanding clinician. In my opinion, this is the foundation of an effective therapeutic relationship. In addition, I strongly feel that trust, comfort, and honesty are the keys to achieving progress in therapy. Many people have commented on my comforting presence.
Often times, people I've worked with tell me that a single theoretical approach doesn't resonate with them. I believe that utilizing various techniques and theories is the best solution to helping people.
This approach us allows us to explore and get insights from childhood, and how this contributes to your current challenges.
Exploring how your perspective about an experience impacts your emotions is an element of CBT. We can explore your situation, and examine it from various viewpoints, and hopefully discover alternate thoughts about your experience.