Hi, I am Sandy and I am excited to walk alongside you through your journey through life's ups and downs. I am happy you are here and cannot wait to get to know more about you. At times, life can seem overwhelming and lonely. I am here to listen and let you know you are not alone on this journey. Although children are my passion, I also enjoy working with teens and adults. I can assist you with promoting healing, helping you reach your goals, and empower you to be a healthier and stronger version of yourself. I look forward to meeting you and helping you achieve your desired goals!
What can clients expect to take away from sessions with you?
We first begin to work together and discuss your goals for therapy. My hope is you will discover more about yourself as we work towards these desired goals and learn new skills as you move forward through life. Change doesn't happen overnight and the smallest steps are often the most important.
What treatment methods and tools do you utilize?
I primarily use a cognitive behavioral approach as our thoughts can be very powerful. By changing the way we think and see problems, positive change can occur.
Explain to clients what areas you feel are your biggest strengths.
My goal is to provide a warm and safe environment for you to freely express your thoughts and feelings without any judgment. The first step is usually the hardest and I am honored to work with you.