Are you feeling overwhelmed and struggling to find balance in life? Do you feel unheard and unable to effectively communicate with your partner or others? Are you frustrated, depressed, anxious, or lonely? You are not alone and there is hope for your life to change. My hope is to be a safe guide for you to explore the roots of what limits you and causes you distress, as well as what fuels and energizes you. We will work together to help you create the kind of life you desire and deserve. Every person brings with them their own unique set of needs, concerns, and goals based on life experience. A part of my job is to help you approach your life in a more conscious and intentional way, and learn to cope with life in ways that work better for you. Whether you are in a relationship or not, it is possible for you to create positive and meaningful change in your life. I'm happy to talk to you about your needs and how I might be able to help you live your best life.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I am eclectic and strengths-based in my approach to therapy. I apply my knowledge and training from many years of experience working with individuals of diverse ages and backgrounds. I utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), family systems therapy and motivational interviewing.
Explain to clients what areas you feel are your biggest strengths.
I have a passion for helping others see the best in themselves, healing hurts and highlighting personal strengths. I aim to generate hope by meeting you where you are on your journey, seeking to understand using a non-judgemental approach and encouraging an open and sharing environment. I am empathetic, patient, and accepting, and my goal is to help you feel heard, validated, and safe. Everyone is welcome as they are!