3 years of experience
Hello and Welcome! I'd like to start by praising you, for choosing your yourself - starting therapy can be empowering, scary, and confusing all at the same time. Thank you for choosing to embark on this journey of therapy together. As a passionate therapist specializing in Cognitive Behavioral Therapy (CBT) and a strengths-based approach, I help you uncover your inner resilience and build practical skills to navigate life’s challenges. Together, we’ll identify the thoughts and behaviors that hold you back and work to replace them with healthier patterns, empowering you to create lasting change. If you're ready to break through barriers, reclaim your confidence, and thrive, I’m here to support you on that journey. Reach out today to start building the life you deserve.
In our first session together, we'll begin by getting to know each other and talking about the specific challenges you're currently facing. I’ll ask questions to understand your goals, your strengths, and the areas where you feel stuck or overwhelmed. This will help me create a tailored plan for us to work through in follow-up sessions.
I believe my passion for helping others, my positivity, and my genuine eagerness to support clients in achieving their goals. I create a warm, collaborative space where clients feel heard and empowered, and I’m committed to providing practical tools and strategies that lead to real change. My optimism and belief in your ability to grow and succeed drive me to meet every challenge with energy and enthusiasm.
I specialize in working with individuals who are navigating life transitions and seeking to regain a sense of balance and clarity. My clients are often professionals, students, or individuals in mid-life who feel overwhelmed by the pressures of daily life, whether it’s managing work stress, personal relationships, or uncertainty about the future. They are motivated to create change but struggle with self-doubt, anxiety, or unhelpful thought patterns. Together, we work to build their confidence, strengthen coping strategies, and develop a clear path forward, so they can feel more empowered and grounded in their choices.
I’ve been using CBT in my practice for the past three years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety and depression. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Everyone has strengths, I think its important to identify and incorporate your unique strengths into treatment. Your strengths can be used as a tool to manage challenges, build confidence, and self-esteem.