I'm passionate about helping individuals find peace and healing from the depths of anxiety, OCD, depression, and trauma. Together we will create a safe and non-judgmental space for you to explore your emotions, thoughts, and experiences. My goal is to walk alongside you on your journey, offering guidance, support, and compassion as you navigate the complexities of your mind. Whether you're seeking help for yourself or supporting a loved one, I'm here to empower you with the to find hope, healing, and a sense of calm. With creating a strong connection with each client, understanding that every individual's story is unique and deserves to be heard. Together we will identify your strengths, challenges, and goals, and develop a personalized plan that honors your values and priorities. Together we will find your path to recovery, growth, and renewed purpose.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I bring humor and warmth to my sessions, fostering a safe space for growth and healing
About Angel Arnold
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Appointments
VirtualMy treatment methods
Culturally Sensitive Therapy
I recognize and integrates a client's cultural background, beliefs, and values into the therapeutic process. I acknowledge the impact of cultural factors on an individual's mental health, facilitating a more personalized and relevant healing experience. By fostering an environment of respect and understanding, culturally sensitive therapy helps build trust in our therapeutic rapport, allowing for more effective intervention and support.
Cognitive Behavioral (CBT)
I use CBT to help client gain effective skills in managing life stressors. This gives them tangible and real life skills to use outside of therapy as they process emotions and their impact.