(she/her)
New to Grow
Seeking therapy is a courageous step, and I’m here to meet you exactly where you are. I specialize in working with adults who are navigating anxiety, depression, and the complex emotions that come with everyday life. As a Licensed Clinical Social Worker, I believe everyone deserves dignity and respect. I have several years of experience helping teens, adults, and families navigate a variety of challenges ranging from anxiety and depression to trauma and grief. My goal is to create a safe and nonjudgmental space where you feel heard, supported, and empowered to take steps toward meaningful change.
Therapy can be heavy and hard but it can also be fun. In each session, you can expect to feel seen, heard, and empowered.
I work with clients on a variety of intertwined concerns such as anxiety, stress, and depression. I will collaborate with you to find the root of your concerns and create a plan to work on the symptoms.
I work with people from all walks of life and view it as an honor to be a part of someone’s journey. I work with young adults, adults, and older adults presenting with concerns of anxiety, depression, life changes, and/or trauma. I also work with perinatal women in the prenatal and postpartum periods. I believe therapy is collaborative and should not be forever, so I will work with you to set and achieve your goals and to equip you with the tools you need for when we are no longer working together.
Anxiety
Life Transitions
Trauma and PTSD
Anger Management
Crisis Intervention
Depression
White
Woman
Adults (18 to 64)
Elders (65 and above)
Indiana
Aetna
Trauma-Focused CBT
I use TF-CBT in a collaborative approach to help you recognize how your thoughts, feelings, and behaviors interact.
Motivational Interviewing
I utilize motivational interviewing in conjunction with other modalities to help you find internal motivation.
Strength-Based
Therapy often focused on the negatives or not-so-fun things. I believe it’s important to acknowledge and build on the strengths you already have.
Psychoeducation
I incorporate psychoeducation into most sessions when appropriate to help you understand the reasoning and evidence behind what we do during session.
Cognitive Processing (CPT)
Cognitive Processing Therapy is one of the modalities I use to treat PTSD.