Licensed to practice in Pennsylvania and accepts 37 insurances. Specializes in Obsessive-Compulsive (OCD)

Kristina Dundore

(she/her)

LCSW, 10 years of experience

Clients say this provider is

Warm
Authentic
Empowering
VirtualAvailable

About me

I am here to walk with you through your unique journey. My focus is on providing each client with individualized care. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful experience. I can help guide you through a variety of issues from small changes to major life transitions. As we walk together through your journey, we can explore thoughts, feelings and emotions so that you can better understand yourself and live your best life. I enjoy working with preteens to adults. I am able to help clients manage and regulate emotions, cope with stress/anxiety and decrease other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring. I have 10 years of clinical outpatient therapy experience.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then explore the specific challenges you're facing. This will help us create a collaborative plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Having worked in private practice for 6 years and mental health for 10 years, I have been able to gain experience with various approaches to decreasing symptoms related to anxiety, depression, trauma, relationship struggles and career struggles.

Specialties

Top specialties

Obsessive-Compulsive (OCD)

Identifies as

White

Woman

Serves ages

Adults (18 to 64)

Licensed in

Pennsylvania

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Arlo

AvMed

Cash - $150 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Geisinger - Commercial

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Highmark

Blue Cross Blue Shield

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

UPMC Health Plan

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Offers in-person in 501 W Main St, Ephrata, PA 17522, STE A

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I am able to help clients manage and regulate emotions, cope with stress/anxiety and decrease other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring.

Exposure Response Prevention (ERP)

To treat Obsessive Compulsive Disorder. I am able to help clients manage and regulate emotions, cope with stress/anxiety and decrease other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring.

Motivational Interviewing

To treat anxiety and depression. I am able to help clients manage and regulate emotions, cope with stress/anxiety and decrease other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring.

, 7 ratings

1 rating with written reviews

May 29, 2026

First session went really well, feeling very empowered and seen. Excited to keep working with Kristina!

Verified client, age 25-34
Review shared after session 1 with Kristina