Licensed to practice in Wisconsin and accepts 10 insurances. Specializes in Career Counseling, Life Transitions, Women's Issues and 7 more.
(she/her)
New to Grow
I work with teens and adults who may be struggling with life transitions, mental health & athletics, identity exploration, career planning, self-esteem, nervous system regulation, relationships, trauma symptoms, grief, and stress management. If you are finding it difficult to manage your emotions, feeling confident in yourself, or feeling stuck in patterns that no longer serve you, I strive to provide a safe, nonjudgmental and solution focused space where you can share your story openly and receive the proper tools towards inner healing and growth.
You can expect a compassionate, nonjudgmental environment where you feel heard, respected, and supported throughout the therapeutic process. Building a strong therapeutic relationship is important to me, and I strive to create a space where you can openly discuss challenges while feeling safe enough to grow and heal. Together, we'll identify meaningful goals and develop practical strategies that help you move forward with confidence. Through therapy, you may experience reduced anxiety and stress, improved emotional regulation, healthier relationships, stronger self-esteem, increased resilience, and a greater sense of balance and purpose. My goal is to help you feel empowered to navigate life's challenges and create lasting positive change.
My approach is warm, affirming, and grounded in helping clients create meaningful and sustainable change. I believe every person has strengths that can be built upon, even during life's most difficult seasons. I draw from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness based approaches, Person-Centered Therapy, Motivational Interviewing, Internal Family Systems (IFS), Solution-Focused Therapy, Strength-Based Therapy, and trauma-informed approaches to tailor treatment to your unique needs and goals. Therapy is designed to help you understand patterns that may be keeping you stuck, strengthen coping skills, improve communication, build healthier relationships, and develop practical strategies that support long-term growth and emotional well-being.
I enjoy working with teens and adults who are current or former athletes who are navigating self-confidence, self-esteem, perfectionism, and the pressures and transitions that athletes face. As a former gymnast, I can relate to the pressures and perfectionism that comes from being an athlete. I also enjoy helping clients develop the best version of themselves whether that be improved relationships, finding a career path that best fits them, or navigating overall life stress with a holistic approach.
Top specialties
Career Counseling
Life Transitions
Women's Issues
Other specialties
Coping Skills
Grief
Peer Relationships
School Issues
Self Esteem
Substance Misuse
Trauma and PTSD
I identify as
White
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Wisconsin
Arlo
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Person-centered (Rogerian)
I believe in person centered care and that you are the expert of your own life. I highlight your strengths and ways they can help navigate life stress or exploring who you are to your core connecting you to your most authentic and genuine self.
Mind-body approach
I support mind-body therapy and how integrated the nervous system is for healing, grown, and regulation. I utilize somatic based interventions for connection to your mind and body.
Interpersonal
We are all wired for connection and I strive to help you find that within yourself, through others and the world around you.