Theresa Bowes
My approach is solution focused with the belief that you are coming to me for ideas and strategies that you may not have tried before. It is a collaborative approach that is by invitation. That means if one skill set doesn't work for you, we can explore another which may be more in line with your experience.
That means if one skill set doesn't work for you, we can explore another which may be more in line with your experience.
This is also known as a client centered approach.
First session
When we meet for the first time, I will start by asking you what brought you to counseling and will ask some questions to get an idea of the characters and circumstances in your life.
Strengths
I'm fairly interactive in that I listen, offer feedback, and check in with you about progress. I support you in seeing and feeling change.
Treatment methods
Cognitive Behavioral (CBT)
CBT is a standard method for examining the thoughts behind your behavior with the focus on exploring if there might be alternative thoughts which may lead to trying different behaviors. In my practice I include the use of Non-Violent Communication by Marshall Rosenberg.
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
Coping Skills
Couples Counseling
Grief
Other specialties
Anxiety
Licensed in
WashingtonLicense MHC.LH.60245873