Sheryl Barnett

Faith based therapy

As a Christian, I understand the important role that faith can play in a person's healing, growth, and overall well-being. I approach every client with respect for their individual beliefs, values, and spiritual background. For clients who wish to incorporate their faith into the therapeutic process, I can thoughtfully integrate faith-based principles, spiritual resources, and evidence-based counseling practices to support their personal goals. My approach is client-centered, allowing each individual to determine the extent to which faith is included in our work together, while ensuring a safe, supportive, and nonjudgmental environment.

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is based on the understanding that our thoughts, emotions, and behaviors are closely connected and influence one another. In my work with clients, I help individuals identify unhelpful thinking patterns, examine how those thoughts impact their emotions and actions, and develop healthier, more balanced ways of responding to life's challenges. By increasing awareness of these patterns and building practical coping skills, clients can gain greater control over their emotional well-being, improve decision-making, and create meaningful, lasting change.

Couples Counseling

Counseling couples has been a passion of mine. Helping couples reduce conflict, build positive experiences and better communication skills is the start of moving the relationship to a healthier point.

Trauma-Focused CBT

I have experience working with multiple clients as they process trauma. Using TFCBT principles, the client will build coping skills, gain education on the impact of trauma, and actively work through their trauma experiences towards healing.

Grief Therapy

Providing a safe environment for processing grief can be an important step towards healing. Everyone experiences grief differently and I have several years of experience in supporting clients through grief.