Licensed to practice in 5 states and accepts 18 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 4 more.
Clients say this provider is
Hi there, I'm LeTeshia! I'm so happy you are interested in working with me to support you on your journey to a healthier, happier life! Are you feeling stuck, overwhelmed, or confused? Sometimes life's challenges make it difficult to have clarity or find balance. I get it. Sometimes past or current experiences may leave you feeling anxious, sad, and even confused. Taking the first step towards healing and discovering a healthier version of yourself can help reduce negative emotions. Having the courage to seek a professional to help you navigate some of life’s challenges and traumas is a positive start.
Whether you're feeling overwhelmed or finding it difficult to manage life's challenges, I provide a collaborative and supportive space to help you regain a sense of purpose, clarity, and fulfillment.
My approach is collaborative, compassionate, and goal-oriented, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and other evidence-based interventions. Together, we'll identify patterns that keep you stuck, build effective coping skills, and create a path toward greater resilience, balance, and well-being. My goal is to help you move from simply surviving each day to living a more meaningful and fulfilling life! Real Support. Real Answers. Real Healing.
I specialize in helping individuals manage stress, burnout, anxiety, depression, and life transitions with practical, evidence-based strategies that create lasting change. Most of my clients desire a space to feel heard and receive practical tools they can use to manage everyday life-stressors. Through our work together my clients often develop everyday coping tools that that help them feel a sense of clarity and balance in their lives.
Anxiety
Coping Skills
Life Transitions
Career Counseling
First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
Black / African American
Woman
Adults (18 to 64)
Elders (65 and above)
California
District of Columbia
Kentucky
Nevada
Texas
Amerihealth Administrators
Arlo
Carelon Behavioral Health (Commercial)
Sutter Health Plan
IHSS Healthy Workers
Cash - $200 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Kaiser Permanente
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
Tufts Health/Cigna
I use Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility by changing their relationship with difficult thoughts and emotions. Together, we build mindfulness skills, clarify personal values, and take meaningful action toward a life that reflects what matters most—even when challenges are present.
I use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns, understand how thoughts influence emotions and behaviors, and develop practical strategies for lasting change. Together, we build healthier coping skills, strengthen problem-solving abilities, and create realistic, sustainable goals that support emotional well-being.
I use Motivational Interviewing to help clients explore ambivalence, strengthen motivation, and build confidence for meaningful change. Through a collaborative, nonjudgmental approach, I support clients in identifying their own reasons for change while honoring their autonomy, values, and readiness to take the next step.
I take an eclectic approach to therapy, thoughtfully integrating evidence-based techniques from multiple therapeutic models to meet your unique needs. Rather than using a one-size-fits-all approach, I tailor treatment based on your goals, strengths, and experiences to provide personalized, effective, and compassionate care.