Sarah Burkhead

LCSW (she/her)11 years of experienceNext available
5.0 (25)
Open-minded
Authentic
Humorous

Hi everyone, I’m a Therapist with 11 years of experience, two Master’s degrees from the University of Pennsylvania, and a Bachelor’s from UC Berkeley. I have an absolute passion for working with people who deal with chronic pain/chronic health conditions, women facing infertility struggles, people who are experiencing issues in their sex life or their relationship or exploring alternative types of romantic relationships, and those suffering from over-worrying and anxiety. I am LGBTQ friendly and provide a safe space. I specialize in cognitive behavioral therapy, motivational interviewing and playing towards your strengths.

Being a Therapist and knowing my career helps others feel less alone, more validated supported and genuinely heard brings me happiness.

My approach is grounded in helping you understand your thought patterns, where they may be a disservice to you and how to change them in order to create behavioral change. We’ll set clear goals together and break them down into doable steps, and I’ll be here to encourage you rather than judge you if things feel hard along the way. I also make a point of highlighting the strengths you already have and reminding you of them on the days you forget. Supporting people in feeling less alone, more understood, and genuinely heard is the part of this work that brings me joy. Please note: I don’t provide couples counseling, but I do offer individual therapy focused on relationship concerns.

First session

In our first session together we will start with introductions, then dive into the specific challenges you are facing and your goals for therapy. Your time is valuable to me which is why I believe so strongly in diving right in.

Strengths

My approach to therapy starts with helping you feel genuinely comfortable talking about things that might feel vulnerable or hard to say out loud. I’ve been told I have a warm, bubbly, and friendly presence, and I use that to create a space where you can be honest without feeling judged or embarrassed.

Ideal clients

My ideal clients enjoy a proactive solution focused approach and sessions that come with small doable homework assignments with each session aimed at helping you reach those goals. Ideally these would be: 1) People with anxiety 2) People needing sex therapy or just a sex positive therapist in general or difficulty in their relationship (individual counseling, not couples). 3) People navigating difficult relationships - familial, friends, romantic.

Treatment methods

Strength-Based

Strength Based treatment focuses on identifying and utilizing the skills you are already very skilled at and may not recognize in order to create change.

Cognitive Behavioral (CBT)

CBT looks at how you interpret events and situations that occur and how that interpretation can affect your emotions. We work together to see what other interpretations are possible that would result in a less stressful emotional response.

Location

Virtual sessions

Identifies as

  • White

  • Woman

Top specialties

  • Anxiety

  • Men's Issues

  • Sex Therapy

Other specialties

  • Family Conflict

  • Fertility & Reproduction Issues

Serves

  • Adults (18 to 64)

  • Individual Therapy

Licensed in

  • District of ColumbiaLicense LC200004044

  • CaliforniaLicense 100709

  • ColoradoLicense CSW.09930137

  • MinnesotaLicense 36263

  • MississippiLicense C12064

  • TexasLicense 111261

Accepted insurance

  • Cash - $160 per session

Reviews and ratings

5.0 rating (25)4 reviews
May 15, 2025

Getting me on track with my goals., mentally all around

Verified client, age 55-64Review shared after session 2 with Sarah
April 10, 2025

so excited to continue our work together

Verified client, age 55-64Review shared after session 1 with Sarah
March 8, 2025

Sarah is great we have had 3 sessions and it has been very helpful. She is easy to talk to and very open while still being able to direct the discussion

Verified client, age 25-34Review shared after session 5 with Sarah
Schedule 60 min