Licensed to practice in 2 states and accepts 10 insurances. Specializes in Anxiety and 6 more.
(she/her)
New to Grow
Okay, take a deep breath. No matter where you are in your search for a therapist, anxiety can make the task feel overwhelming. I understand. My goal is to help you experience a sense of peace and balance in all areas of your life. Let me help you identify what really makes you feel fulfilled. Depending on your needs, I will draw on a wide range of techniques to help you achieve wellness, including talk therapy, problem solving, meditation, visualization, music, expressive arts, goal setting and monitoring your progress toward life satisfaction. All change begins with a single step. Call today or conveniently book your first session online. My fees are $150.00 for individual sessions and $200.00 for couples or family sessions.
During the first session, I will gather information by asking you questions about your clinical history of symptoms. It's an information gathering session that helps me become familiar with the problems you are facing and potential goals of treatment. Understanding the issues you face helps me to see clearly how to guide you to take steps toward personal growth. It's also a great time to begin building trust and begin building a working relationship.
The best way to describe my approach is warm and compassionate with a focus on achieving manageable goals. I am invested in my client's success and achievement of their personal goals. I enjoy partnering with clients and help them identify practical strategies to achieve meaningful and lasting change they seek. I encourage clients to draw upon natural supports and individual strengths in making progress in therapy. By adding personalized touches, your progress is made realistic and attainable. I'd also encourage you to add humor when possible. You'd be surprised how small, positive changes can lighten up a dark day! I am comfortable integrating elements of art, music and spirituality or faith into treatment if you choose. After all, each person is different and their problems in life are unique. Your solutions should be as well!
My best clients are people who are seeking therapy because they feel overwhelmed and they're tired of struggling. They are ready to make necessary life changes. Stressors don't have to dominate your life and steal your peace. Just take a moment to breathe and et me help you add the tools you need to diffuse anxiety, manage stress and work through your problems in practical ways. We can work together to reclaim your life and develop healthy coping skills. Call today and let's get started!
Top specialties
Anxiety
Other specialties
Career Counseling
Coping Skills
Depression
Life Transitions
Self Esteem
Women's Issues
I identify as
White
Woman
New Jersey
North Carolina
Arlo
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Cognitive Behavioral (CBT)
Cognitive Behavioral Theory teaches clients to identify and challenge negative thought patterns that contribute to negative mood. Noticing, challenging and replacing the unhelpful thoughts with healthier, more realistic thoughts can help to improve negative mood.
Supportive
I partner with clients and help them navigate the course in making meaningful changes. I believe that it's important to have someone who stands by you and believes in your potential to create a healthy and happy life. I build rapport, offer unconditional positive regard and collaborate with my clients to bring about lasting and healthy changes in life.
Faith based therapy
If a client wishes to integrate their religious or spiritual beliefs, I will help them to identify aspects of their faith that can help them to cope and develop resilience in their struggles.