Licensed to practice in 2 states and accepts 51 insurances. Specializes in Anxiety, Couples Counseling, Depression and 9 more.
(she/her)
Hi, my name is Dr. Sinead Cowins. As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach, I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life. Ensuring that I provide a safe space for exploration is something that I place in high esteem, and I believe it is essential for a healthy therapeutic relationship. Website: noorbehavioralhealth.wordpress.com
During our first session, clients can expect a session that is geared toward getting to know each other, building rapport, and beginning to learn the background information that is essential for treatment.
My greatest strength lies in my ability to listen and be empathetic. I am also passionate about helping others and working toward healing.
I have experience working with a diverse population of people. I am best positioned to serve people who are amenable to CBT and ACT. I am less able to serve person's in need of a DBT program, EMDR, and pure psychodynamic therapy.
Top specialties
Anxiety
Couples Counseling
Depression
Other specialties
ADHD
Grief
Insomnia/Sleep Issues
Postpartum
Racism
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
I identify as
Black / African American
Woman
Adults (18 to 64)
Children (6 to 12)
Teenagers (13 to 17)
New Jersey
New York
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Arlo
AvMed
Blue Cross Blue Shield
Horizon
Anthem
Independence Blue Cross
Independence Administrators
Braven Health - Medicare
Cash - $125 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Horizon - Medicare
Blue Cross Blue Shield - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Cognitive Behavioral (CBT)
As a CBT therapist, my goal is to help you understand the relationship between your thoughts, feelings, and behaviors. Everything that we do is informed by our thought process, self-concept, and emotional awareness. With CBT, I hope to aid you in becoming a fully aware person, who is capable of true autonomy and choice.
Acceptance and commitment (ACT)
Aside from being a fully trained CBT therapist, I also utilize aspects of ACT therapy to help the people that I work with engage in flexible thinking and self-care. ACT can create the space to help persons understand their goals and put them into perspective because it helps in developing the confidence to live within one's genuine values.
1 rating with written reviews
November 6, 2025
100% loved our session.