Licensed to practice in Connecticut and accepts 34 insurances. Specializes in Anxiety, Coping Skills, Depression and 10 more.
Clients say this provider is
Hello and welcome to my page! Starting therapy can feel uncomfortable and scary but I am here to help you begin that journey. My passion is helping individuals become the best version of themselves. I believe in holistic healing and work with individuals experiencing anxiety, depression, life changes and life challenges to live a happier, healthier life. My approach is strength based and solution focused and utilizes Cognitive Behavioral Therapy techniques. I view our work together as a collaboration and strive to create a warm and caring space for that to happen. Together we will work together to identify your goals, find solutions, and learn coping strategies to help you overcome the challenges you are facing.
During the initial intake session I will be gather past and current information and clarifying your goals and expectations for treatment. It is also where we will begin to establish trust and build rapport. Please note that I do not offer ESA or FMLA evaluations. I also do not provide court or DCF mandated evaluations/treatment. I encourage you to seek the appropriate specialists for these related needs.
While treatment methods are based on individual need I will often utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, and Strength-Based Therapy in my practice.
I am caring and empathetic and strive to create a judgement free space for our work to happen. I have worked with a diverse group of individuals in my career including different backgrounds, cultures, and experiences. Each persons journey is their own and I am here to offer support, guidance, and expertise in helping you achieve your goals.
Anxiety
Coping Skills
Depression
Anger Management
Family Conflict
Grief
Life Transitions
Mood Disorders
Parenting
Peer Relationships
School Issues
Self Esteem
Women's Issues
White
Woman
Adults (18 to 64)
Connecticut
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
8 ratings with written reviews
August 17, 2026
Today I had my second session with Lily, and I have nothing but appreciation for her creating a space where I can feel comfortable sharing and exploring my feelings and understanding why I feel that way.
October 24, 2025
I absolutely loved working with Lily. She is so easy to talk to and made me feel comfortable right from the start. She listens, understands, and always gives thoughtful feedback that actually helps. I always left our sessions feeling supported and heard to tackle on all the next events in my life.
October 23, 2025
I read her bio and she seemed like a great fit for me. Lily is very easy to talk to and my sessions go by so fast. She makes me really think about my emotions and how to work through them. She empowers me to be independent and able to make my own decisions.