Licensed to practice in Kentucky and accepts 27 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 5 more.
(she/her)
Clients say this provider is
I am a Licensed LCSW/LCADC have worked in this field since 2013, five years of clinical experience. I have worked with various backgrounds under the children and family umbrella and substance use programs. I have experience in working with family court, DCBS and understand court orders. I have lots of experience with Trauma, Anxiety, depression and CPTSD. substance abuse and domestic violence. I am holistic and believe that getting reconnected to your body and mind can help reduce your symptoms. Let's have a brief consolation to see if I am right for you.
In our first session you can expect to complete additional background information that is important as we work towards completing a treatment plan. I want to get to know you, your barriers, strengths and your goals as we build rapport.
I have been working in trauma and crisis for the past 7 years. I have helped many people overcome fears, decrease anxiety, depression, PTSD, Domestic Violence, substance use disorders, increasing positive relationships are some of my biggest strengths.
I have a lot of experience with clients who struggle with anxiety, depression, PTSD and/or SUD symptoms. I have spent the last couple of years working at a community based platform in a trauma unit and love helping people feel safe, confident and work towards decreasing symptoms. If you are serious about making changes in your mental health, need a therapist who is down to earth, understanding and a little humor.. I am your lady!
Anxiety
Depression
Trauma and PTSD
Addiction
Career Counseling
Coping Skills
LGBTQ
Peer Relationships
White
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Kentucky
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
I love using EMDR as a modality to help connect your body and your mind. We have more power than we give ourselves credit for. EMDR helps get us out of the negative loop and reduces the impacts of trauma. I use eye movement and tapping. I use other tools like meditation, body scanning and sound therapy to help reduce the impacts of trauma.
CBT helps people manage challenges by changing unhelpful thought patterns and behaviors to improve mood and reactions. It's a structured, practical, and goal-oriented therapy that teaches coping skills to break cycles of negative thinking, feelings, and actions, and can be used for various mental health issues like depression and anxiety, as well as physical health conditions such as chronic pain and insomnia. Focus on the Present: CBT concentrates on current problems and the connections between your thoughts, feelings, and behaviors, rather than dwelling on the past. Identifying Unhelpful Patterns: A therapist helps you recognize negative thought patterns, beliefs, and behaviors that contribute to difficulties. Changing Thought Patterns: You learn to challenge and replace unhealthy thoughts with more realistic and positive self-talk. Developing Coping Skills: CBT provides practical, self-help strategies and coping mechanisms to manage difficult situations and improve your quality of life.