LMFT, 8 years of experience
Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 8 years. I always find it to be an honor to help others find their solutions and journey. There can always be a positive aspect to a struggle or an unfortunate situation. "If you seek, you will find solutions." At times we just need that support to help see it. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.
First session begins with past mental health history,including past therapy experiences (If any). Setting goals and expectation for therapy. (if the person is ready)
To help bring the person to their full potential. Change begins when you learn to trust the recovery process so that healing can take place.
Welcome! I'm Steven Nelson Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.I work with others remotely. Whether at home or the work place.
Cognitive Behavioral Therapy helps with implementing personal growth and development. Works well for goal setting, life planning, self esteem and beyond. Helps great ideas launch into great success. I'm a firm believer that, "If you bring the body.......then mind will follow! Treatment Method: Cognitive Behavioral Therapy (CBT) I’ve been using CBT in my practice for the past eight years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
The ending of life of a loved one, or something that was very importance to us, can be difficult experience. Processing the 5 stages of the grieving process can help with our transitions and a healthier understanding of our thoughts and feelings.
Meeting a is person where they're at, is truly giving them empowerment to meet there goals and expectations.
If you find yourself asking.... "Why do I keep doing the same things over and over again, knowing that its not the healthiest". It suggests that much of our mental life occurs outside of conscious awareness, shaped by early childhood experiences and internal conflicts. This approach explores how unresolved past conflicts and unconscious processes influence our current behavior and personality. then we can make the necessary changes to make a difference in our lives.