(she/her)
I am here to walk alongside you on your journey to heal and improve your mental health. With a warm, client-centered approach, I specialize in solution-focused therapy to help clients identify strengths, develop coping strategies, and achieve meaningful change. My approach is collaborative and fosters meaningful change and resilience in children, adolescents, adults, couples and families. I am also EMDR (Eye Movement Desensitization Reprocessing) trained and incorporate trauma-informed care into my practice, helping individuals process past experiences that may be impacting their present. My work draws on a range of evidence-based techniques tailored to each client's needs, whether they are navigating relationship difficulties, anxiety, depression, grief, or life transitions.
In our first session, we will get to know one another and start exploring your strengths, needs, and what you would like to achieve in therapy.
I have been fortunate to work with people from a wide range of cultural backgrounds and life experiences. These experiences have strengthened my ability to connect with others and approach each person with empathy, openness, and acceptance.
EMDR-trained mental health professional with experience supporting adolescents, adults, families, and geriatric populations. I am committed to fostering resilience, enhancing client well-being, and delivering compassionate, culturally competent care across diverse age groups and clinical settings.
Anxiety
Life Transitions
Trauma and PTSD
Depression
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Alabama
EMDR
I help clients explore how past trauma may be impacting their present experiences, emotional responses, and decision-making abilities, empowering them to move forward with greater clarity and self compassion. Most of my clients begin to notice a sense of increased optimism and emotional improvement within the first month of working together.
Cognitive Behavioral (CBT)
Clients can begin implementing CBT techniques, such as thought stopping and cognitive reframing, into their daily lives to start experiencing improvements immediately.
4 ratings with written reviews
April 10, 2026
Amy has made it very easy for me to open up and talk, this is my first time in therapy and I feel she is understanding, supportive and non judgmental. I feel very comfortable in our sessions and look forward to our meetings each week.
March 10, 2026
Amy was warm and easy to open up to. She had good insights and offered proven strategies to work on my areas of improvement. I’m excited to continue therapy with her!
December 2, 2025
A great listener and provides solutions