LPC, 6 years of experience
New to Grow
I’m a licensed therapist with over six years of experience in mental health and substance abuse counseling. I specialize in supporting individuals through healing, personal growth, and finding deeper purpose in their lives. My approach is compassionate, culturally sensitive, trauma-informed, and rooted in evidence based practices. I’m deeply passionate about helping others navigate life’s challenges and build lasting, meaningful change. I’m glad you’re here.
In our first session, we’ll take time to get to know each other and talk about what’s bringing you in, at your own pace. You can expect a relaxed, judgement-free space where you’re encouraged to share openly and ask questions. My goal is to understand your story and help you feel supported as we start this journey together.
What makes me unique as a therapist is my ability to create a safe, down-to-earth space where clients feel genuinely seen and understood - especially those who may not have felt that in other settings. My strengths lie in building strong, trusting relationships and helping clients uncover their inner resilience and purpose.
You’re someone who’s been through a lot and knows it’s time to start putting yourself first. Maybe you’re feeling stuck, anxious, or just not like yourself lately - but you’re ready to do the work and start healing. If you’re open to having real, honest conversations and finding what truly matters to you, we will work well together.
In therapy, I use CBT to help clients identify unhelpful thoughts, challenge them, and develop healthier coping strategies. Our thoughts are powerful and learning how to make them healthier can be life changing.
I use EMDR to support clients in processing and reducing the emotional intensity of distressing memories and trauma events.
I use mindfulness to help clients stay grounded, increase self-awareness, and manage difficult emotions in the present moment.