Natasha Gonzalez
Hi all, I am a talk therapist that works on providing a non-judgmental and safe place to discuss stressors. I use Person Centered, mindfulness and Cognitive Behavioral Therapy (CBT) with an eclectic and holistic approach with my clients. **I incorporate dream interpretations, astrology, and tarot in sessions.** I will work with you and your chart to help you find ways to overcome challenges and find ways to balance your life.
I am an eclectic spiritualist, which means that I incorporate selected elements from different beliefs and use them in my own spiritual practice.
First session
In the first session we will get to know each other through an array of questions consisting of your mental health background and current issues. I will also incorporate Astrology insight along with the intake. I am very laidback in sessions and will work to make you feel comfortable so that you we can begin to build trust and hopefully have a positive therapeutic relationship. We will review expectations of therapy.
Strengths
I am an eclectic spiritualist, which means that I incorporate selected elements from different beliefs and use them in my own spiritual practice. This allows me to connect with people who normally feel isolated or hide their experiences due to feeling judged and ridiculed. Let's talk about those stressors, spiritual gifts and dreams.
Ideal clients
I work with adult clients, one on one, who are seeking guidance with… Every day stressors in life. Anxiety relief. Grief- can be the loss of someone or something special to you. Developing coping skills. Understanding yourself and setting positive boundaries. Spiritual and personal growth and exploration. If you feel like you have lost your connection to your spiritual self and want to find it. **Session are in English Only** **I use other tools in therapy, such as astrology, tarot and dream interpretation.**
Treatment methods
Cognitive Behavioral (CBT)
Sometimes we have thoughts and beliefs that may interfere with daily life. This is where CBT can help. I use CBT in sessions to help individuals challenge and have more control over their thoughts, feelings and behaviors.
Person-centered (Rogerian)
I have always used a person-centered in sessions because I believe people are individuals and they know their life better then anyone. Person-centered therapy allows them to direct the session where they feel comfortable.
Eclectic
I have always welcomed an eclectic type of life and in therapy. When appropriate I utilize an array of tools in session, such as dream interpretation, tarot and basic astrology. These tools are used as a means of gaining insight and reflection on an issue with self and ancestors.
Mindfulness-Based Therapy
I use a holistic mindfulness approach within therapy to assist with being present, showing yourself acceptance and compassion. Meditation, spiritual guidance and journaling are incorporated into therapy.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Grief
Spirituality
Other specialties
Coping Skills
Peer Relationships
Self Esteem
Serves
Adults (18 to 64)
Doesn't specialize in
ADHD
Addiction
Addiction / Substance Use
Anger Management
Autism
Bipolar Disorder
Child or Adolescent
Chronic Illness
Chronic Illness / Medical Issues
Couples Counseling
Crisis Intervention
Dissociative Disorders
Eating Disorders
Family Conflict
Family Therapy
Gambling Addiction
High Clinical Acuity
Insomnia/Sleep Issues
Learning / School Challenges
Learning Disabilities
Medication Management
Men's Issues
Obsessive-Compulsive (OCD)
Parenting
Perinatal / Postpartum
Perinatal Mental Health
Personality Disorders
Phobias
Physical Health Condition
Postpartum
Recent Hospitalization
School Issues
Self-Harming
Serious Mental Illness
Serious Mental Illness / Crisis
Sex Addiction
Sex Therapy
Substance Misuse
Suicidal Ideation
Licensed in
MassachusettsLicense LMHC10004356
VirginiaLicense 0701010153
Accepted insurance
Kaiser Permanente