LMHC, 3 years of experience
New to Grow
I’m Kelly Moscato, LMHC—an affirming, trauma-informed therapist specializing in parts work (IFS) for adults across Massachusetts. I help thoughtful, high-achieving folks quiet the inner critic, befriend protective parts, and reconnect with clarity, calm, and self-compassion. My style is warm, collaborative, and down-to-earth: we’ll move at a pace that feels safe while still making steady, practical progress. Sessions are telehealth and inclusive, designed to meet you exactly where you are. If you’re ready for deeper, sustainable change, I’d be honored to walk alongside you.
We’ll start by getting to know you—what’s bringing you in, what’s helped (or hasn’t), and your hopes for therapy. I’ll explain how IFS works in plain language, answer questions, and set a pace that feels safe. Together we’ll sketch a flexible plan, clarify your goals, and leave you with one small, doable next step so you finish the first session feeling grounded and clear on where we’re heading.
My approach blends the gentleness of IFS with practical structure: we build compassion for every part of you while also tracking concrete progress. Clients tell me they feel seen without judgment and learn tools they can actually use between sessions. The result is change that sticks—less reactivity, more choice, and a steadier relationship with yourself.
I work best with adults navigating anxiety, trauma histories (big or “little-t”), perfectionism, people-pleasing, and burnout. My clients are often thoughtful, self-aware, and ready to try something deeper than quick fixes—curious about why patterns keep repeating and motivated to create change that actually lasts.
IFS Internal Family Systems Parts Work, IFS Internal Family Systems Parts Work,