(he/him)
New to Grow
I am a former history and English teacher who has a passion for helping people learn more about their mental health. I have worked in a variety of settings including wilderness therapy, community mental health, and private practice. I have a passion for traveling, exploring in the mountains, hanging out with my wife and dog, and having meaningful conversation over a cup of coffee.
In our first session I will take the time to get to know you and try to understand what you are struggling with. I will help you create your goals for our time together and set a timeline to achieve these goals. My approach is goal-oriented, relationship-centered, and education-focused.
My clients tell me that they trust me and appreciate my inquisitive nature. I have been told that it is helpful to have learned the tools to work with emotions as they arise and communicate their needs to others. My goal in therapy is to get you to the place where you can stand confident on your own with a story of strength to lean on.
I work with anyone who has a desire to better understand their own mental health and how to increase their well-being. I primarily work with adolescents and young adults who are having difficulty navigating life transitions and relationship issues, but also work with adults having similar issues. Clients I see are typically struggling with symptoms of anxiety, stress, and self-esteem which could be the result of trauma.
Anxiety
Life Transitions
Self Esteem
Career Counseling
Depression
Peer Relationships
Man
Colorado
Existential
Helping clients to discover their purpose leading to greater life satisfaction.
Cognitive Behavioral (CBT)
Teaching clients coping skills to help with on-going regulation of depression and anxiety symptoms.
EMDR
Work on reprocessing of neuro-pathways to decrease trauma symptoms and increase well-being.