LMSW-C, 3 years of experience
New to Grow
I’m Jessica Olson, and I help teens, adults, and families navigate life’s challenges—whether it’s anxiety, grief, major transitions, or relationship struggles. I meet you where you are and work with you to uncover your strengths, build confidence, and take steps toward meaningful change. For those who enjoy hands-on experiences, I offer equine-assisted therapy, where working with horses in nature can spark insight, connection, and growth. My goal is to create a supportive space where you feel understood, empowered, and ready to move forward.
In our first session, we'll explore what brought you here and co-create a plan that feels achievable and meaningful. Many clients notice a sense of relief and greater self-understanding within the first few sessions, with lasting growth as we continue the work together.
My approach is collaborative and compassionate, grounded in the belief that you already hold the strengths and wisdom needed for growth. I draw from Cognitive Behavioral Therapy (CBT), mindfulness, somatic awareness, and motivational interviewing, always tailoring our work to your unique needs. At the core, I provide a person-centered space where you feel heard, supported, and respected. For those seeking something beyond traditional talk therapy, I also offer equine-facilitated psychotherapy. Working with horses in a natural setting can bring powerful insights about trust, boundaries, and connection, while fostering resilience and self-discovery. Whether in the office or outdoors, my goal is to help you find clarity, build confidence, and create meaningful change in your life.
My clients are teens, adults, and families who want something more than just talking about problems. Many come to me feeling anxious, weighed down by grief, stuck in life changes, or struggling in relationships. They’re looking for a safe, supportive space to breathe easier, feel more grounded, and reconnect with themselves. Some are drawn to the calm of nature or the unique connection with horses, while others prefer the comfort of traditional talk therapy or telehealth. No matter the path, my clients share a common goal: finding healing, balance, and a way forward.
Cognitive Behavioral Therapy (CBT) is another key approach I use to support clients in understanding the connection between their thoughts, feelings, and behaviors. By identifying unhelpful patterns and experimenting with new ways of thinking and responding, clients can gain practical tools to manage challenges and reduce distress. CBT offers structure and clarity, while still being flexible enough to integrate with mindfulness, somatic awareness, and experiential methods. The goal is not just symptom relief, but helping clients develop lasting skills that empower them to navigate life with greater resilience and confidence.
Experiential therapy is an important part of my work, offering clients opportunities to learn and grow through direct experience rather than just conversation. In equine-facilitated psychotherapy, interactions with horses become powerful mirrors for emotions, patterns, and relationships. The process allows clients to explore trust, boundaries, and connection in a safe and supportive environment, while also engaging the body, mind, and spirit. Being in nature and working alongside horses often brings new insights, fosters resilience, and helps clients practice skills that translate into everyday life.
Motivational interviewing guides much of my approach, creating a space where clients can explore their own strengths, values, and readiness for change. Together, we look at what truly matters to them, gently uncover ambivalence, and build confidence in their ability to take meaningful steps forward. Rather than directing or prescribing, I partner with clients in a collaborative process that honors their autonomy and draws out their own motivations for growth and healing.
Person-centered therapy shapes the foundation of my work, rooted in the belief that each individual has an innate capacity for growth and healing. By offering empathy, unconditional positive regard, and genuine presence, I strive to create a safe and supportive space where clients feel deeply heard and understood. This Rogerian approach emphasizes collaboration rather than direction, empowering clients to explore their experiences, connect with their inner wisdom, and move toward greater self-acceptance and authenticity at their own pace.
I use CBT, mindfulness, somatic awareness, motivational interviewing, and psychodynamic insight in an eclectic, client-centered framework. For those drawn to experiential therapy, equine-facilitated psychotherapy offers a unique path to healing and connection in a supportive, nature-based environment.