Brianna Church
I am a warm, compassionate and non-judgmental therapist who believes therapy should be a safe space where you feel heard, respected and understood. I use a person centered approach, while incorporating CBT techniques to help you better understand your thoughts, emotions and behaviors. My goal is to meet you where you are and support you at your own pace.
First session
Our first session is an opportunity for me to get to know you and better understand what brings you to therapy. We'll talk about your family, relationships, friendships, social life, current challenges and the things most important to you. We'll also discuss your goals for therapy and determine the appropriate session frequency and schedule that works best for you. Most importantly, I want you to leave your first session feeling heard, comfortable, and confident that we can work together towards your goals.
Strengths
My own lived experiences as a biracial woman have taught me the importance of feeling seen, heard and understood. I also recognize that each person's identities. background, culture, relationships and life experiences shape how they experience the world. I bring warmth, compassion and openness to my sessions, creating a space where you can be your authentic self. I'll listen without judgement while helping you develop practical strategies for emotional regulation, coping, and overall well-being.
Ideal clients
My ideal clients are children, teens, and adults navigating anxiety, depression, life transitions, change or relationship stress. I work well with clients who are able and willing to engage in Telehealth and who are ready to take an active role in their well-being. You don't need to have everything figured out yet. You just need a willingness to show up, explore goals, and a willingness to work toward meaningful change.
Origin story
My own experiences with therapy as a child inspired me to become a therapist. I remember being between in the ages of 9-12 and not always feeling comfortable in the therapy space. I want to create a different experience for anyone who is nervous about beginning therapy. I strive to create a warm, safe, comfortable atmosphere. I want my clients to feel heard, understood and supported where they can be their authentic selves regardless of where they are in life.
Ongoing work together
Our ongoing work will be collaborative and tailored to your individual needs and goals. Each session will build on the last by checking in on what you've experienced, what has changed, and what you'd like to focus on next. We may explore patterns, emotions and challenges while practicing practical strategies to support coping and emotional regulation. As you grow and gain confidence we'll adjust our approach and goals together to make sure therapy continues to feel meaningful and helpful.
Treatment methods
Integrative
I use an integrative approach because therapy is not a one-size-fits-all. I utilize a variety of approaches including person centered and CBT while considering each clients unique needs, experiences, strengths and goals. I will actively listen and help you feel heard and understood while utilizing CBT strategies to explore thought patterns, behaviors and emotional responses. Together, we will identify what feels most helpful and adjust our approach as your needs and goals evolve.
Location
Virtual sessions
Identifies as
Black / African American
Multiracial
Woman
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Burnout
Emotional Regulation
Family Conflict
Learning / School Challenges
Loneliness / Isolation
Self Esteem
Serves
Adults (18 to 64)
Individual Therapy
Non-binary
Teenagers (13 to 17)
Transgender
Woman
Doesn't specialize in
Addiction
Addiction / Substance Use
Childhood / Intergenerational Trauma
Couples Counseling
Eating Disorders
Gambling Addiction
Trauma and PTSD
Licensed in
MarylandLicense 30235
Accepted insurance
Kaiser Permanente