LMHC, 13 years of experience
New to Grow
I am a Licensed Mental Health Counselor (LMHC) with over 13 years of experience in the Mental Health field. I received my Master of Arts in Mental Health Counseling from Webster University. I truly believe that the answers are within you. I will serve as a guide to assist you with finding appropriate solutions for your situation. It is my intent to meet you where you are and walk with you until you reach your desired destination.
During the first session, I will ensure that you can express yourself in a safe space. I will allow you to share as much (or as little) as you feel comfortable.
I will utilize active listening techniques in order to provide guidance and suggestions to help you arrive at the solutions that are best for you.
I have experience working with children ages 6-12, teenagers, and adults. I utilize the following therapeutic approaches: Solution-Focused, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
I have utilized Solution Focused Brief Treatment for many years. It works well with Adolescents and Adults. I have found that this method allows individuals to focus on their strengths which leads to effective, long-term solutions.