Mary Tiffin
I'm a licensed clinical social worker (LCSW) with over twenty years of experience. I've dedicated my practice to helping clients make changes, find peace, and strengthen their mental health. I aim to help you build effective coping strategies, encourage meaningful growth, and navigate life's complexities.
Whether navigating grief, single parenting, anxiety, or depression, my goal is to help clients feel empowered, find hope, and move toward meaningful and lasting change.
I look forward to working with you to create positive, lasting changes.
First session
Your first session is an opportunity for us to get to know one another and begin building a trusting therapeutic relationship. My goal is to create a warm, welcoming, and judgment-free environment where you feel comfortable sharing your concerns and what has brought you to therapy. During our first meeting, we will explore what has been happening in your life, identify the challenges you may be facing, and discuss what you hope to gain from therapy. You will have the opportunity to share your story at your own pace, ask questions, and talk about what is important to you. You can expect to feel listened to, understood, and supported. We will begin identifying your strengths, explore possible ways to manage life's challenges, and discuss how we can work together toward your personal goals. Most importantly, you do not need to have all the answers or know exactly where to begin. Taking that first step is an accomplishment in itself.
Strengths
I believe that therapy should be a safe, supportive, and welcoming space where people feel comfortable being themselves. With over 20 years of experience, I bring compassion, understanding, and a genuine desire to help individuals navigate life's challenges. My approach is personalized because I recognize that everyone's experiences, struggles, and needs are different. I value building a trusting therapeutic relationship where clients feel heard, respected, and supported without judgment. I believe in meeting people where they are, helping them recognize their strengths, develop healthy coping strategies, and discover new perspectives. Whether navigating grief, single parenting, anxiety, or depression, my goal is to help clients feel empowered, find hope, and move toward meaningful and lasting change. I don't believe anyone should have to face life's challenges alone. Therapy is an opportunity for growth, healing, and discovering that change is possible.
Ideal clients
My ideal client is someone who is navigating life's challenges and is looking for support, understanding, and guidance. They may be experiencing grief or loss, struggling with anxiety or depression, adjusting to the demands of single parenting, or feeling overwhelmed by life's responsibilities and transitions. I enjoy working with individuals who want a safe, supportive space where they can openly express their feelings, explore their experiences, and work toward positive change. My clients do not need to have all the answers or even know where to begin. They simply need to be open to the possibility that things can get better. I welcome individuals who are ready to gain a deeper understanding of themselves, build on their strengths, develop healthier coping skills, and find renewed hope and confidence. My goal is to meet each person where they are, honor their individual journey, and walk alongside them as they work toward healing, growth, and a more fulfilling life.
Origin story
I was inspired to become a therapist through both personal experiences and witnessing the challenges that families and loved ones face. We all experience difficult times in life, and I have seen how struggles can affect individuals and the people who care about them. I have also witnessed the positive impact therapy can have in helping people navigate those challenges, gain understanding, develop coping skills, and find hope.
Ongoing work together
Our work together will be a collaborative journey focused on helping you feel more confident, empowered, and better equipped to manage life's challenges. I believe therapy is not a one-size-fits-all process, so our sessions will be tailored to your individual needs, experiences, and goals. As we continue working together, we will explore patterns, emotions, and experiences that may be affecting your daily life. We will identify your strengths, develop healthy coping strategies, and work through challenges at a pace that feels comfortable for you. Whether you are coping with grief, navigating the challenges of single parenting, or managing anxiety or depression, our work will focus on helping you gain insight, build resilience, and find practical ways to create positive changes. I value creating a therapeutic relationship built on trust, honesty, compassion, and understanding. We will regularly review your progress and adjust our approach as your needs change. My hope is that over time, you will develop a stronger sense of self, greater confidence in your ability to handle life's difficulties, and a renewed sense of hope for the future. You don't have to navigate life's challenges alone. We will take things one step at a time, working together toward healing, growth, and meaningful change.
Treatment methods
Cognitive Behavioral (CBT)
I incorporate Cognitive Behavioral Therapy (CBT) into my practice to help clients better understand how their thoughts, feelings, and behaviors influence one another. I believe that the way we think about ourselves and the situations we experience can significantly impact how we feel and respond to life's challenges. Together, we identify negative or unhelpful thought patterns that may contribute to anxiety, depression, grief, or feelings of being overwhelmed. I help clients explore these patterns, develop healthier ways of thinking, and learn practical strategies to manage difficult emotions and situations. Our work may include recognizing triggers, challenging negative self-talk, developing coping skills, setting achievable goals, and practicing new ways of responding to stressful situations. I use CBT in a collaborative and supportive way, tailoring techniques to each client's individual needs and personal experiences. My goal is to help clients gain greater self-awareness, build confidence, and develop tools they can use beyond the therapy session. I believe therapy should not only help you understand what you are going through but also give you practical tools to help you move forward.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Emotional Regulation
Grief
Trauma and PTSD
Other specialties
ADHD
Anger Management
Attachment Issues
Chronic Illness / Medical Issues
Codependency
Depression
First Responders/Healthcare Workers
Parenting
Perinatal / Postpartum
Recent Hospitalization
Serves
Adults (18 to 64)
Elders (65 and above)
Individual Therapy
Woman
Doesn't specialize in
Family Therapy
Licensed in
MarylandLicense 34658
PennsylvaniaLicense CW024341
VirginiaLicense 0904020064
Accepted insurance
Kaiser Permanente