LMHC, 4 years of experience
Hi! My name is Kathryn and I'm a licensed mental health counselor in the state of Florida. I graduated from Troy University with my degree in clinical mental health counseling. My aim is to listen closely to what brings you to therapy, provide a safe and supportive space to explore personal challenges, and adapt our work together to suit your needs and goals.
In our first session, we’ll begin with a brief introduction and then focus on the specific challenges you’re dealing with. Together, we will create a personalized plan for us to explore in our future sessions. You can expect a supportive and nonjudgmental environment where we’ll work together to navigate your unique challenges.
I am dedicated to supporting individuals through life’s challenges, fostering personal growth, and guiding them toward healing. With a compassionate, client-focused approach, I create a safe, respectful space where clients feel heard and empowered to explore their thoughts and emotions.
I work with both teens and adults, and I’m especially passionate about helping people through life changes, anxiety, relationship issues, and figuring out who they are. Whether you're feeling stuck, overwhelmed, dealing with past experiences, or just trying to better understand yourself, I offer a supportive space to work through it. If you're ready to grow, heal, or just feel more like yourself again, I'm here to help.
ACT is a type of therapy that's goal is to help one accept their own thoughts and feelings without judgement. Instead of trying to fight or avoid difficult feelings, you learn to accept them without judgment and then take meaningful steps toward the kind of life you want, based on your values.
CBT helps you understand the connection between your thoughts, feelings, and behaviors. The goal is to identify and process unhelpful thought patterns and replace them with more balanced ones, while also working on behaviors that support your goals.
Rogerian therapy emphasizes your ability for self-understanding and personal growth. This involves incorporating unconditional positive regard, congruence, and empathic understanding. This approach allows you to explore your own thoughts and feelings.
Motivational interviewing helps you explore your own reasons for change. Together, we work together to understand what matters most to you and what might be getting in the way. The goal is to strengthen your motivation and confidence to promote making changes that align with your values and goals.