New to Grow
My passion is to help people live a better life. That may look like setting boundaries, working through a loss, or life transition or helping you change a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can lie the live you have always dreamed of! Contact me today and we can start on your journey together!
At Right Mind Therapy and Counseling Services I offer a custom approach for each client. First by starting with understanding where you are now and the challenges you are facing. I am here to help you put a plan in place to help you move forward and celebrate your successes. I offer an inclusive, safe space with in-person and virtual appointments to suit your schedule.
As a licensed mental health clinician, I strive to create a warm and supportive space where you can express yourself freely. I understand that life can be challenging, and I work with adults, adolescents, and children to navigate through these difficulties. Whether you’re dealing with anxiety, depression, grief, complex relationships, or a sense of lost identity, I’m here to help you find your way forward. I utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, Dialectical Behavior Therapy (DBT), Person-Centered therapy, and Narrative therapy, all tailored to meet your unique needs. Engaging in homework assignments is an important part of our work together; these exercises can empower you, helping you to develop coping strategies, gain insights into your thoughts and feelings, and move closer to overcoming the struggles you face. Remember, you don’t have to go through this alone; I’m here to support you every step of the way.
Anxiety
Bipolar Disorder
Couples Counseling
Child or Adolescent
Depression
Family Conflict
Christian
Woman
Arizona
Cognitive Behavioral (CBT)
I actively utilize cognitive behavioral therapy to effectively address distorted thoughts, combat negative thinking, and transform unwanted behaviors.
Christian Counseling
I provide Christian counseling for clients who are seeking a biblical perspective or Christ-centered therapy to address challenges such as depression, anxiety, and interpersonal and intrapersonal relationships. My approach is grounded in biblical principles, and I offer spiritually-based interventions for those who are eager to deepen their faith while working through their struggles.
Couples Counseling
I provide couples counseling for those facing challenges in their marriage or relationship. In our sessions, couples will develop effective communication skills, strengthen their bond, and gain the tools needed to navigate difficult situations successfully. Together, we will work towards building a healthier and more fulfilling relationship.
Dialectical Behavior (DBT)
I apply DBT to support individuals facing anxiety, depression, trauma, and challenges in expressing their emotions. In our therapy sessions, you will actively engage with concepts like your WISE mind, develop emotion regulation skills, and develop practical strategies to navigate difficult situations effectively.