Tired of feeling stuck, anxious or depressed? Feeling overwhelmed? You've tried to pull yourself together, but the life you envision seems out of reach. You're not alone - there is hope for lasting change. I specialize in creating a warm, nonjudgmental space for adult women who want to explore what may be holding them back - whether it is anxiety that keeps you stuck in worry, depression that drains your joy, deep loneliness that makes relationships feel out of reach, eating disordered concerns or an addiction that may be rooted in unresolved trauma. Past experiences which once felt immensely triggering no longer have to spark anxiety, depression or the weight of old pain. I draw from a variety of methods including EMDR, MBCT, DBT, CBT, Polyvagal, IFS and somatic techniques to achieve holistic wellness. I believe in and am passionate about this work. It has been extremely gratifying to see clients transform and find freedom from their past.