LPC, 16 years of experience
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help people recognize their strengths to improve their mental wellbeing and find solutions to life’s challenges. I also work with adults with a history of childhood trauma or have had traumatic experiences-to find a way towards peace and resilience for the future.
During our initial session, we will get to know each other and discuss your expectations of our work together.
With other 14 years of experience, I know that all clients and challenges are unique to each person and the therapy experience should be as well.
I am so proud when my clients begin to take control of the their well being, knowing they are the being the best version of themselves.
By focusing on our inner strengths and past resiliencies, we can determine how to use these in our current challenges.
DBT can help teach us new skills to manage painful emotions and decrease conflict in relationships.
This goal focused approach is an effective way to construct solutions to current challenges. Can easily be used in conjunction with other approaches.
Trauma informed care is a framework that recognizes the impact of traumatic experiences in persons life, past, present and future.