LCSW, 15 years of experience
Hi! I am Jessie and I am a Licensed Clinical Social Worker. I am licensed in CT, SC, FL and UT! I help clients navigate relationships and life changes that may be causing stress or keeping them stuck. I am trained by the BECK Institute of Cognitive Behavioral Therapy with extensive training in depression, anxiety, bipolar disorder, personality disorder and meditation CBT style!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I believe in showing up as my true authentic self. Our sessions will feel like you are talking with a friend. My approach is warm, strength-based, trauma informed and person-centered.
I enjoy working with clients ages 18 and older who is interested in exploring how the past has affected current relationships. I enjoy teaching clients about regulating emotions, managing impulsivity, communicating effectively and setting boundaries and sticking to them.
I use CBT in sessions by exploring triggers, thoughts feelings and behaviors and helping client with restructuring these thoughts, attaching new feelings and more adaptive behaviors for better outcomes with relationships