LCSW, 11 years of experience
I help individuals manage chronic mental health conditions, and work with those who are feeling stuck and overwhelmed in their current life situations. We will focus on managing your symptoms, and then dive deeper into addressing the root causes. We will work together on resolving these challenges to help you heal, feel more comfortable with yourself, and work towards a happier and more meaningful life.
I will help you feel comfortable talking about your current situation by providing a safe and judgment-free space. We will collaborate on a comprehensive and individualized plan of care. As you progress through therapy, we will work towards achieving your goals and review your progress along the way.
Helping you feel safe, comfortable, understood, seen, empowered, and hopeful.
I work with adults and teens who wish to achieve stability, discover their strengths, and break out of unhealthy patterns.
Explore how your thoughts, feelings, and behaviors influence each other. We will develop strategies to change unhelpful thinking patterns, which can help to reduce anxiety and emotional discomfort.
Intense mood changes can cause turmoil in all facets of life. We will work on strategies for increasing emotional stability in order to improve your day-to-day functioning and relationships.
Problematic situations can leave you feeling sad, anxious, angry, confused, or stuck. We will explore your goals and strengths, and work towards a solution to help you achieve peace of mind.
If you are concerned about increased alcohol or drug use, or other addictions, we will work on strategies for reducing harm and risk to your well-being. Whether you are thinking about cutting back or achieving abstinence, I will help to motivate you and provide you with tools to reach your goals and improve your health, safety, and quality of life.
Trauma can be debilitating and cause a person to feel stuck in their thoughts and feelings about past experiences. Cognitive Processing Therapy for trauma will help you to move forward with stability and renewed purpose.