LICSW, 11 years of experience
My name is Kristen Taylor, and I hold a Master of Social Work (MSW) from the University of Alabama. I have been practicing as a clinical social worker since 2018, dedicated to empowering individuals through a compassionate, client-centered approach. Rooted in the core values of social work—empowerment, autonomy, and a strengths-based perspective—I meet each client where they are, helping them navigate life’s challenges in a way that aligns with their unique goals and values. I take a holistic approach to therapy, considering the whole person and their environment to promote lasting growth and well-being. In my practice, I strive to create a supportive, nonjudgmental space where clients feel heard and understood. Drawing on my professional experience and commitment to individualized care, I work collaboratively with clients to improve their quality of life and support meaningful, sustainable change.
Our first therapy session is a time for us to get to know each other and begin building a foundation of trust and collaboration. We’ll start by exploring what brings you to therapy, discussing your goals, and identifying the personal strengths you already possess. Together, we’ll look at any barriers that may be impacting your quality of life and begin to outline a plan tailored to your unique needs. We’ll also review potential treatment options and approaches that best support your goals. This session is about creating a safe, supportive space where you feel heard, understood, and empowered to take the first steps toward meaningful change.
As a therapist, I strive to create a warm, welcoming, and nonjudgmental environment where clients feel safe to explore, grow, and heal. My goal is for each person I work with to feel valued, respected, and empowered to recognize their own dignity and self-worth. What sets me apart is my commitment to meeting clients where they are, while helping them improve their daily functioning and move toward becoming the best version of themselves. I use an eclectic therapeutic approach—drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), talk therapy, and other evidence-based methods—to tailor the treatment process to each individual’s unique needs and goals. Above all, I believe in walking alongside my clients with compassion and respect, supporting them in creating meaningful, lasting change.
I work best with clients who are ready to explore their strengths, face life’s challenges, and take steps toward creating the life they want to live. My ideal clients may be navigating complex systems—such as child welfare, mental health, criminal justice, or substance use recovery—and are looking for support that’s compassionate, empowering, and grounded in real-world experience. Whether you're dealing with major life transitions, system-involvement, or just feeling stuck, I bring a deep understanding of how these systems impact daily life. I enjoy working with individuals who are open to growth and change, even if the path forward feels uncertain. Together, we’ll identify your strengths, clarify your goals, and develop a plan that honors your values and lived experience.
An eclectic therapeutic approach draws from a variety of evidence-based therapy models and techniques to best meet the unique needs of each individual client. Rather than relying on a one-size-fits-all method, this approach allows for flexibility and personalization—integrating tools from different therapeutic frameworks such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), talk therapy, and others. By using an eclectic approach, therapy is tailored to your specific goals, preferences, and challenges. This means we can adjust our work together as your needs evolve, ensuring you receive the most effective support throughout your therapeutic journey. The goal is always to meet you where you are, using the most appropriate strategies to help you grow, heal, and create meaningful change.
Cognitive Behavioral Therapy (CBT) is a well-researched, goal-oriented form of talk therapy that focuses on the connection between our thoughts, feelings, and behaviors. The core idea behind CBT is that our thoughts influence how we feel and act—so by identifying and challenging unhelpful or negative thinking patterns, we can create positive changes in how we feel and respond to life’s challenges. In CBT, you’ll learn practical tools and coping strategies to manage stress, anxiety, depression, and other concerns. It’s a collaborative process where we work together to increase self-awareness, shift unhelpful thinking, and build healthier habits that support your goals. CBT is structured, present-focused, and tailored to your unique needs—empowering you to take an active role in your own growth and well-being.
What is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy (DBT) is an evidence-based form of therapy that helps individuals manage intense emotions, improve relationships, and build healthy coping skills. Originally developed to treat borderline personality disorder, DBT has since been proven effective for a wide range of mental health concerns, including anxiety, depression, trauma, and substance use. The term "dialectical" refers to finding a balance between acceptance and change. DBT teaches you how to accept your current reality while also working toward positive change in your thoughts, emotions, and behaviors. DBT focuses on four key skill areas: Mindfulness: Staying present and aware in the moment. Distress Tolerance: Managing crisis situations without making things worse. Emotion Regulation: Understanding and managing intense emotions. Interpersonal Effectiveness: Communicating your needs and maintaining healthy relationships. In therapy, you'll learn practical tools to use in everyday life, helping you feel more in control, confident, and grounded—no matter what challenges you’re facing.
1 rating with written reviews
August 12, 2025
Very good at taking my thought and experiences and putting solutions and possible causes to what is going on. Very interesting to hear what she had to say. Very good session