LMHC, 5 years of experience
Are you having a difficult time navigating life's everyday challenges? Maybe struggling with anxiety, depression, trauma or relationship issues? I have learned that meeting clients where they are in life is the most helpful way to assist them in healing. I specialize in working with a variety of concerns including depression, anxiety, grief, trauma, multicultural issues, and couples counseling. I emphasize a holistic approach to counseling, considering the client's mental, spiritual, and physical needs. I use various treatment modalities including, but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, and Psychotherapy. I provide a safe space to discuss and process issues from the past and present.
Our first session is about getting to know each other, telling your story and explaining what you are experiencing, and discussing policies, procedures and contracting. This is a time for you to make sure you feel comfortable talking to me about your life experiences.
I emphasize a holistic approach to counseling, considering the client's mental, spiritual, and physical needs. I use various treatment modalities including, but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness-Based Therapy, and Psychotherapy.
I enjoy working with couples who are having trouble with relationship issues, individuals working through trauma and individuals struggling with anxiety and depression.
I work with adults over the age of 18 with anxiety, depression, trauma, and couples.