Get to know me

In our first session together, here's what you can expect

It's my practice to use Cognitive Behavioral Therapy in initial sessions to explore your reasons for therapy and from there decide on the therapeutic approach that is most appropriate and evidence-based to use. By utilizing an evidence-based therapy modality, we will work together to create positive change and progress in healing. We will work side by side to get your life back and establish lasting relief

The biggest strengths that I bring into our sessions

First and foremost it's my passion to immerse myself in understanding and getting to know you, what you've been through and how that has shaped and formed who you are today. I listen intently, and create a soft and calm space to allow for empathy and validation; its time you are heard. I take pride in utilizing evidence based modalities and incorporating a trauma informed treatment approach.

The clients I'm best positioned to serve

Do you struggle with feeling disconnected, not quite yourself, overwhelmed and unsure how to manage through this? Or are you always putting your needs after the needs of others? Losing what sense of self that once was, or maybe you have never established the "who am I". Maybe you know why, you've endured trauma in the past and are seeking a way to heal. Or self-image and boundaries has always been a struggle and caused conflicts within your relationships. Does it seem as though life should feel more joyful, easier or just somehow better? I have worked with an array of clients, presently I am scheduling sessions for adults and teens navigating through obstacles related to depression, anxiety, trauma, grief, addiction, sexual abuse, self-image, relationship concerns and more.