LPC, 20 years of experience
Richard Spears LPC, LADC has over 20 years of experience as therapist working with, mental health and substance. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
All clients deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
My therapeutic approach can help with anger issues, depression, anxiety, substance abuse, mental health, marital and relationship challenges, parenting problems, educational and career changes, etc.
My Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. My approach is grounded in Solution Focus Therapy, Cognitive behavioral Therapy, Trauma focus, person served centered and psychodynamic approaches to assist, with anger, depression, anxiety, substance abuse, mental health, PTSD, marriage and relationship challenges, parenting problems, educational and career changes, etc.
Working with adults no children at this time. Clients need to be at least 18 years of age.
Help couples through communication and engagement issues with trust and emotional connections
Helping individuals connect with themselves and develop positive outlook and self esteem and self love,