LPC, 4 years of experience
I am a dedicated and compassionate therapist committed to supporting individuals on their journey toward emotional well-being. I provide a safe, understanding, and compassionate space where clients navigating anxiety, depression, substance use, or life challenges can feel heard and understood. My passion is guiding people through change, celebrating each step of progress, and helping them build resilience, insight, and lasting positive transformation.
During our first session, we will get to know each other, discuss your concerns, and set collaborative goals for therapy. I will explain my approach, answer your questions, and create a safe space for you to share openly. You will leave with clarity, understanding, and a plan for moving forward at a pace that feels right for you.
I excel at creating a warm, non-judgmental environment where clients feel truly heard. My approach combines empathy, active listening, and evidence-based methods to support meaningful change. With experience in treating anxiety, depression, substance use, and everyday challenges, I guide clients in practical strategies while celebrating their progress, fostering resilience, and empowering long-term growth.
I am best suited for individuals seeking support with anxiety, depression, substance use, or life transitions. My ideal clients are motivated to make positive changes, open to self-exploration, and ready to engage in a supportive therapeutic process. You value understanding, compassion, and actionable strategies to improve your emotional well-being.
Cognitive Behavioral Therapy (CBT) is method I use often. I work with clients to notice patterns of thinking that may be keeping them stuck and to practice new ways of approaching situations. Sometimes that means challenging negative self-talk, other times it looks like setting small, achievable goals that create momentum and confidence
Dialectical Behavior Therapy (DBT), I often introduce skills around mindfulness, emotional regulation, distress tolerance, and building healthier relationships. I don’t always use the full DBT program, but I bring in tools that can help clients calm their minds, manage overwhelming feelings, and feel more in control in difficult moments.
Motivational Interviewing (MI), especially when someone is feeling unsure about making a change. Rather than pushing, I take a collaborative approach, asking open questions, reflecting what I hear, and helping clients connect with their own reasons for change. This helps build confidence and motivation in a way that feels authentic and self-driven.
In my work, I focus on creating a compassionate and supportive space where clients feel safe to grow at their own pace. I draw from several approaches depending on what someone needs in the moment. With DBT, I often share practical skills for calming the mind, managing overwhelming emotions, and improving relationships. With CBT, I help clients gently notice and shift unhelpful thought patterns so they can see themselves and their situations in a more balanced, empowering way. And with Motivational Interviewing, I honor each person’s readiness for change by exploring their values, listening deeply, and supporting them in connecting with their own strengths and motivation.