LCSW, 7 years of experience
As a licensed clinical social worker, I specialized in assisting women who are facing challenges in their relationships, struggling with self esteem, or navigating the complexities of anxiety and depression. Whether you are dealing with unresolved interpersonal conflicts, feeling overwhelmed by life's demand, or seeking a deeper understanding of yourself, I am here to support you in creating meaningful change. Whether you are dealing with anxiety, depression, chronic relationship issues, my goal is to help you gain insight, build coping skills, and achieve the personal growth you deserve.
In our first session together, we'll start with brief introductions, following a intake session where I will gather background information. Then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
My approach is compassionate, collaborative, and grounded in evidence based therapy techniques. Not two individuals are the same and therefore deserves personalized treatment plans.
Together, we will support the root cause of your struggles and work towards solutions that brings lasting relief. I am also a Certified Anger Management Therapist. We'll explore new ways to approach old patterns and move forward in a way that aligns with you. Through our work together, you'll gain the tools to better your emotions, set healthier boundaries, and build stronger, more fulfilling relationships. Most importantly, I'll help you rediscover your own sense of self worth and empower you to live with confidence, clarity, and inner peace.
CBT is a technique used very often to unlearn negative thought processes and develop positive thinking patterns. CBT assist in learning how your thoughts affect your daily living.
Solution focused is building skills to cope with your current stressor and how to deal with it in the future.
To give a stronger based of education for the psychological side of the client’s issue.