(she/her)
I am a licensed therapist who brings over seven years of experience supporting individuals during difficult times. I have worked with adolescents, college students and adults. I have partnered with parents to help be more effective caregivers. I have insight into addressing issues related to ADHD. I have guided clients struggling with anger management to develop their ability to self-regulate. I have helped individuals expand on coping skills to improve stress management. I get it. Life is not always easy and parenting is hard. Are you feeling anxious, stressed, or burdened by everyday tasks? Sometimes, navigating daily life and the unexpected seems like more than we can handle. There is help; reaching out is the first step to feeling better. My greatest joy as a therapist is helping you achieve insight into what is holding you back. I use evidence-based techniques to assist you in identifying thought processes and behaviors that negatively impact your daily functioning. I embrace a holistic approach to address both mental and physical health. I am accepting and understanding of the differences that make us unique and enrich our world.
The goal of our first session is to get to know each other and begin building rapport. I want to learn about your expectations and therapy goals. As an empathetic and non-judgmental person, I strive to make you feel comfortable and at ease from the moment we meet. At the end of the first session we can decide if we are a good fit and the direction treatment will take.
Supporting your personal growth and emotional well-being is essential for successful therapy. My therapeutic approach is genuine and recognizes that healing is not a linear journey; the path is often filled with twists and turns. I am here to help you navigate any barriers that may arise, offering encouragement and support along the way. Combining activities between sessions with our discussions during therapy can enhance treatment effectiveness and help you get the most out of our time together.
I have experience supporting high school students and parents during stressful times. I have helped clients manage ADHD symptoms, build coping skills, improve relationships, develop anger management techniques, as well as overcome anxiety and depression. Most often, our coping skills were developed by trial and error without conscious awareness. If you find yourself struggling through life, doubting yourself, and wishing things could change, let me help you grow and learn. You have the power to create change because how you look at life and what you tell yourself directly impacts your behaviors. I believe everyone enriches this world in their own way when they are functioning at their highest level.
Top specialties
ADHD
Coping Skills
Life Transitions
Other specialties
Anger Management
Anxiety
Depression
I identify as
White
Woman
Adults (18 to 64)
Teenagers (13 to 17)
Pennsylvania
Geisinger - Commercial
Cognitive Behavioral (CBT)
Negative and irrational thoughts often keep us stuck. I can help you identify, challenge, and restructure your negative self-talk. That awareness and shift in thinking can help you overcome anxiety, improve your mood, and manage anger in healthier ways.
Mindfulness-Based Therapy
Utilizing mindfulness techniques to reduce your stress, release tension, improve emotional and physical awareness leads to improved mental well-being.
2 ratings with written reviews
May 28, 2026
She is a great listener!
April 7, 2026
Claudia offered clear questions with suggestions. She listened and I liked her observations.