Licensed to practice in Pennsylvania and accepts 1 insurance. Specializes in Anxiety, Depression, Life Transitions and 5 more.
(she/her)
Each person brings a unique set of experiences and challenges. I partner with you to meet you where you are and help you achieve the personal or professional goals that matter most. Whether you’re managing stress and anxiety, feelings of depression, ADHD, or navigating life transitions, I combine empathic listening with practical strategies and a touch of humor to make growth both meaningful and manageable. Many of my clients are ambitious professionals and individuals who are accustomed to striving for excellence while privately carrying stress, self-doubt, or a relentless pressure to do more. I help clients understand and work with their inner rebel, the part that resists rigid expectations, pushes back against perfectionism, and longs for greater autonomy and authenticity. Together, we can harness this part of you as a source of resilience, creativity, and lasting growth rather than viewing it as something to overcome. I’m skilled at helping you identify both clear goals and the strengths you may overlook in yourself. Even when you feel stuck, overwhelmed, or discouraged, there are always strengths and insights we can build from, and I help bring those into focus. Together, we will clarify goals, strengthen coping skills, and develop strategies that support decision-making, confidence, and emotional balance.
Our first session offers a supportive environment where you can talk openly about what’s bringing you to therapy, at a pace that feels comfortable for you. I will ask thoughtful, open-ended questions to better understand your current concerns and the resilience that are already part of who you are. Together, we will begin noticing patterns or experiences that may be affecting your well-being and clarify what you hope to gain from our work. This initial session is both a time for understanding and for planning. We will explore your goals and start shaping a direction that feels practical, supportive, and aligned with what matters most to you. It's also a time for you to get to know my therapeutic style and ask any questions you may have about the process. Curiosity is a strength, and asking questions is one of the best ways to get clarity and insight.
I bring a warm, relational approach paired with clear direction and practical tools. Clients often share that they feel understood quickly and appreciate the balance of support and structure in our work.
I work with individuals regarding challenges related to anxiety, feelings of depression, parenting, ADHD or navigating life and season transitions. We will focus on leveraging your existing strengths while building new tools.
Anxiety
Depression
Life Transitions
ADHD
Coping Skills
Family Conflict
Parenting
Women's Issues
Black / African American
Woman
Adults (18 to 64)
Elders (65 and above)
Pennsylvania
Geisinger - Commercial
My work is grounded in Cognitive Behavioral Therapy (CBT), a practical, evidence-based approach that helps you understand how your thoughts, emotions, and behaviors interact. Together, we will identify patterns that may be keeping you stuck and develop clear, realistic strategies to create change in your daily life. Our work is collaborative and goal-oriented, focused not just on insight, but on action. You will leave sessions with tools you can use immediately, building skills that support lasting progress long after therapy ends.
I also draw from a Person-Centered approach, which means you are the expert on your own life. I provide a supportive, nonjudgmental space where you can speak openly and feel genuinely heard. From that secure and supportive space, we clarify what you want to change, explore what may be holding you back, and move forward in a way that feels aligned and intentional.