LCSW, 20 years of experience
As a person-centered therapist, I provide a safe and supportive environment to help clients explore their concerns. My approach is direct yet compassionate, utilizing creative, reflective, and engaging therapy modalities. I encourage the development of body awareness to examine the mind-body connection. Additionally, I incorporate a holistic view of spirituality, recognizing its importance in overall well-being and integrating it into the therapeutic process.
During the first therapy session, clients can expect a welcoming and supportive environment where the therapist aims to understand their unique needs and concerns. Here's a general overview of what to expect: 1. **Introduction and Paperwork**: The session often begins with some paperwork, including consent forms and questionnaires about your medical and mental health history. 2. **Confidentiality and Boundaries**: The therapist will explain confidentiality rules and the limits of privacy, ensuring you feel safe to share openly. 3. **Discussion of Concerns**: The therapist will ask about the reasons for seeking therapy, your symptoms, and any specific issues you want to address. This helps them understand your situation and tailor the therapy to your needs. 4. **Background Information**: Expect questions about your personal history, including childhood, education, relationships, and current living situation. This context helps the therapist get a comprehensive view of your life. 5. **Setting Goals**: Together, you and the therapist will discuss your goals for therapy and what you hope to achieve. This collaborative approach ensures that the therapy is aligned with your expectations. 6. **Building Rapport**: Establishing a strong therapeutic relationship is crucial. The therapist will strive to create a comfortable and trusting atmosphere, encouraging you to share your thoughts and feelings without judgment. 7. **Next Steps**: The session will conclude with a discussion of the next steps, including scheduling future appointments and any initial strategies or homework to work on before the next session. **Supporting Therapeutic Rapport**: "Building a strong therapeutic relationship is essential for effective therapy. Your therapist is here to support you, listen without judgment, and work collaboratively with you to achieve your goals." **Financial Responsibility**: During our initial session, we’ll review the various payment options available to you. This includes using your insurance, paying out-of-pocket, or utilizing a Health Savings Account (HSA). If you have insurance, we’ll discuss what your plan covers and any co-pays or deductibles you might be responsible for. For out-of-pocket payments, we’ll outline the costs and any available payment plans. Additionally, if you have an HSA, you can use it to pay for qualified medical expenses, either directly at the time of service or by reimbursing yourself later. Our goal is to ensure you have a clear
“My greatest strengths lie in my ability to listen attentively and deconstruct complex situations into manageable pieces, helping clients feel less overwhelmed. Many clients appreciate my direct approach, as I don’t sugarcoat things, which fosters honesty and trust. I often use anecdotes to make my points more relatable and to build respect through my sincerity. While I am firm in my guidance, I always ensure it comes from a place of genuine care and support.”
My ideal clients are Black adults, acknowledging that historically, Black clients have been hesitant to participate in therapy and typically are underserved. I come from a place of understanding and hope to be a guide on their healing journey.
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines cognitive-behavioral techniques with concepts of mindfulness and acceptance. DBT helps clients stay present, tolerate distressing situations, manage intense emotions, and enhance communication skills.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It focuses on the connection between thoughts, feelings, and actions, aiming to develop healthier ways of thinking and coping with challenges. CBT is often used to treat anxiety, depression, and other mental health issues.
Strength-Based Therapy focuses on individuals' strengths and resources rather than their problems or deficits. This approach empowers clients by recognizing their skills, values, and abilities, and using these to overcome challenges and achieve their goals. It fosters resilience and promotes a positive self-image, helping clients build on their successes and potential.